How many calories are in Winn-Dixie Small Curd 4% Milkfat Cottage Cheese

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods in our system. Likewise, this item has a poor amt of fiber compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as ham, pies and sandwiches. 0 g is 0% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Yogurt (1% Milk Fat) (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 29.73 g of goat cheese, 1.29 cups of skim milk, and 1.45 pot activia peach fat free yoghurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 85% of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a considerable degree of carbs. In this case, roughly 46 percent of other foods in this food group have a lower carbs/calories ratio. 4 grams is 1.33% of your recommended limit per day for most individuals. Having a typical amt of carbs with a carbs/calorie ratio of 14.55%, it is around the same amt as roast beef, ham and catfish.

    Overall Score

    Modest

    Alternatives: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like miso soup, casseroles and rolls containing 21.82 g for every 600 calories, which is a considerable amount. 10% of your daily recommended value will be filled by 1 serving. Nearly 42% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a average amount of sugar. In this case, within its own food group, this food has less sugar than approximately 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Crumbled Feta Cheese, Colby Jack Cheese (Yoder's), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of cholesterol. In this case, nearly 34 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than roughly 14% of all foods in our system. 25 milligrams is 8.33% of your daily limit for most men and women. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same amount as lamb, anchovies and chicken.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Orange Parfait Dessert (Lakeview Farms), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much protein are in 1 serving?

    24% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amt of protein. Here, roughly 89 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 92% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 43.64%, this food has a tremendous level of protein (it has the same amt as foods like fish, goat milk and seaweed).

    Overall Score

    Very High

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Nonfat Dry Milk (Great Value), Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 28.64%, it is around the same quantity as romano cheese, butter and blue cheese. This item has a average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 50 percent of other foods in this food group have a lower saturated fat percentage. However, this food has less saturated fat than around 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Activia Light Fat Free Peach Yogurt (Dannon), Original Fat Free Soymilk (8th Continent), Light Key Lime Yogurt (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 11 percent of other foods. Likewise, roughly 13 percent of all foods we analyzed have a greater sodium ratio. For a healthy female, 450 mg is 18.75% of your daily limit. Having a inordinate amount of sodium with 1227.27 mg per 300 calories, it contains the same degree as hominy, tomatoes and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)