Great Value Small Curd Cottage Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same quantity of calories as 1.1 cups of lactose free vanilla soy milk, 0.19 quart milk, and 1.03 oz caraway cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 18% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this specific food has a fair degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 50 percent of other foods in this food group have a lower ratio of carbs to calories. 5 g is 1.67% of your daily recommended limit of carbs for a healthy female. With a carbs/calorie ratio of 18.18%, this food has a typical level of carbs (it has the same amount as foods like pistachios, protein powder and peanuts).

    Overall Score

    Modest

    Alternatives: Big Red Cheddar Cheese (The Swiss Colony), Panela Cheese (Cacique), Queso Panela Whole Milk Cheese (El Mexicano)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like crawfish, snapper and string cheese with a cholesterol/calorie ratio of 22.73%, which is a very high amount. For most individuals, 25 mg is 8.33% of your daily limit. Compared to foods in its food group, this specific food has a above average quantity of cholesterol. In this case, approximately 66% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 14 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Lucerne), Lowfat Peach Yogurt (Hy-Vee), Blueberry Nonfat Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100% of all foods in our entire system have a greater fiber percentage. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as burgers, tuna and half and half creams.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 40%, it has the same quantity as cottage cheese, buttermilk and chicken nuggets. Compared to foods in the same food group, this food has a tremendous quantity of protein. In this case, within its own food group, this food has less protein than about 18 percent of other foods. In the same way, nearly 90% of all foods in our entire system have a lower protein percentage. 11 grams is 22% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Frigo), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Fat Free Sour Cream (Meijer)

  • How much saturated fat are in 1 serving?

    Almost 87% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of saturated fat. In this case, almost 53% of foods in this food group have a greater ratio of saturated fat to calories. Having a steep amt of saturated fat containing 10.91 g for every 400 calories, it is around the same quantity as cream cheese, swiss cheese and pate.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Meijer), Low Fat Cottage Cheese (No Salt Added) (Hood), Fat Free Milk (Fresh & Easy)

  • How much sodium are in 1 serving?

    19.17% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a steep degree of sodium compared to foods in the same food group. Here, around 90 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than about 12 percent of all foods in our system. With a sodium/calorie ratio of 418.18%, this item has a enormous level of sodium (it has the same amt as foods like turnips, egg salad and zucchini).

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like miso soup, tortillas and brisket containing 14.55 grams for every 400 calories, which is a reasonable amount. For a healthy individual, 4 grams is 10% of your daily recommended intake of sugar. This specific food has a moderate amt of sugar compared to foods in its food group. In this case, nearly 48 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 42 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Premium Natural Provolone Cheese (Dierbergs), Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento)