Spartan Small Curd Cottage Cheese Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as camembert cheese, cakes and mackerel. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, approximately 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it has about the same amount of calories as 3.87 slices of fat free american cheese, 1.09 stick sharp white cheddar cheese sticks, and 0.29 cups shredded swiss cheese (low-fat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group. In this case, approximately 52% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than nearly 84% of all foods in our entire database. This item has the same quantity of carbs as foods like goulash, meatballs and mozzarella cheese at 12.5 grams for every 300 calories, which is a modest amount. 5 g is 1.67% of your daily limit of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Deli Style Sliced Provolone Cheese (Sargento), Provolone Cheese (Jack in the Box), Sliced Provolone Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 50% of other foods. In the same way, this item has less sugar than around 44 percent of all foods in our system. 10% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Containing 6.67 g per 200 calories, this item has a considerable level of sugar (it has the same amount as foods like turkey, naan and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Whipped Cream Cheese Spread (Fresh & Easy), Organic Fancy Shredded Italian Blend Cheese (Organic Valley), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 25 mg is 8.33% of your daily recommended value of cholesterol. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 20.83%, it has the same amt as poached eggs, flounder and herring. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of cholesterol. Here, almost 58% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 84% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Hannaford), Nonfat Strawberry Banana Yogurt (Laura Lynn), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    24% of your daily recommended value will be achieved by this specific serving size. At 10 grams per 100 calories, this item has a massive level of protein (it has the same quantity as foods like provolone cheese, omelets and wine). Compared to foods in its food group, this food has a whopping amt of protein. In this case, almost 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Skim Milk (Beatrice), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Picante Sharp Provolone Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in its food group. Here, around 52 percent of foods in this food group have a greater saturated fat/calories ratio. However, nearly 11 percent of all foods in our database have a greater saturated fat/calories percentage. Having a inordinate amt of saturated fat at 14.58 g per 500 calories, it has the same degree as margarine, omelets and havarti cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Fat Free Cottage Cheese (Cub Foods), Light Chocolate Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like vegetable melons, grits and vinaigrette containing 2400 milligrams per 600 calories, which is a steep amount. This food has less sodium than roughly 13% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a extreme degree of sodium. Here, roughly 89 percent of other foods in this food group have a lower ratio of sodium to calories. 480 mg is 20% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)