Nutritional Value and Information

• How many calories are in 1 serving?

  118 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 295.83 g of nonfat buttermilk, 0.66 container lowfat banana yogurt, and 11.83 oz milk.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Around 84% of all foods in our database have a greater carbs percentage. Likewise, this specific food has a fair degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 53% of foods in this food group have a greater ratio of carbs to calories. 4.67 grams is 1.56% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable degree of carbs containing 11.83 g for every 300 calories, it contains the same quantity as roast pork, sausages and walnuts.

  Overall Score

  Modest

  Alternatives: Medium Cheddar Cheese (Jewel-Osco), Sharp Cheddar Cheese Sliced (Tillamook), Dutch Reduced Fat Smoked Gouda

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of cholesterol. In this case, nearly 55 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 18% of all foods in our system have a greater cholesterol ratio. 22.5 mg is 7.5% of your daily recommended limit for most people. This food has the same degree of cholesterol as foods like french toast, halibut and grilled chicken with a cholesterol/calorie ratio of 19.01%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Mountain Huckleberry Yogurt (Tillamook), Multigrain with Yogurt Cranberries Cereal (Archer Farms), Cheez-It Four Cheese Crisps (Sunshine)

• How much fiber are in 1 serving?

  At most 0 percent of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Having a trivial quantity of fiber at 0 grams per 600 calories, it has the same amount as white wine, pepperoni pizza and sausages. For a healthy female, 0 g is 0% of your daily recommended consumption of fiber.

  Overall Score

  Low

  Alternatives: Fat Free Cottage Cheese (Nordica), Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  25.67% of your daily limit will be filled by this food/serving size. This food has the same degree of protein as foods like alfalfa, green peas and casseroles with a protein/calorie ratio of 43.38%, which is a premium amount. Compared to foods in the same food group, this item has a immense degree of protein. In this case, approximately 11% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 8 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Mozzarella Cheese (Cacique), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Nonfat Key Lime Yogurt (Western Family)

• How much saturated fat are in 1 serving?

  Having a high quantity of saturated fat with 5.21 grams for every 200 calories, it contains the same degree as vegetable oil, margarine and sausages. Almost 14% of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in its food group, this food has a moderate degree of saturated fat. Here, almost 54 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Nonfat Light Vanilla Yogurt (Giant Eagle), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Lactose Free Fat Free Milk

• How much sodium are in 1 serving?

  Nearly 85% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 14 percent of other foods. With a sodium/calorie ratio of 367.61%, this item has a extreme level of sodium (it has the same quantity as foods like salsa, chicken soup and carrots). 18.12% of your daily limit will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like potatoes, roast turkey and protein powder with a sugar/calorie ratio of 12.96%, which is a fair amount. 3.83 g is 9.58% of your daily recommended intake of sugar for a healthy person. This item has a reasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 51 percent of other foods. In the same way, roughly 56 percent of all foods in our system have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Natural Cheese Thin Sliced Provolone (HEB), 2% Milk (Burgerville), Fat Free Feta Cheese (Trader Joe's)