How many calories are in Happy Harvest Small Early Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has the same amount of calories as 1.11 cups of endive (cooked), 70.0 portion yellow bell pepper ring, and 17.5 oz butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of carbs. Here, roughly 57 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 68% of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate-high degree of carbs with 17.14 g for every 100 calories, it is around the same degree as carrots, rolls and cereal bars. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as strawberries, beans and whole grains. This specific food has a small amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cut Green Beans 50% Less Sodium (Green Giant), Gourmet Red Peppers (Mediterranean Organic), Easy Creamy Potato Ecstasy

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This food has the same degree of fiber as foods like lentils, corn and artichokes with a fiber/calorie ratio of 4.29%, which is a premium amount. This food has a solid amount of fiber compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower fiber/calories percentage. However, this food has less fiber than around 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), Broccoli Normandy (BJ's), Steamers Asian Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 22.86%, it is around the same degree as cocoa, cantaloupe and baby carrots. 8% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a above average degree of protein. Here, nearly 70 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than roughly 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Earthbound Farm), Premium Petite Whole Green Beans (Hanover), Premium Garden Medley (Hanover)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like vegetable melons, pumpkins and apple juice). Compared to foods in the same food group (vegetables), this food has a limited degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Panda Express), Lettuce (Blimpie), Herb Baby Romaine (Organic Girl)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 528.57%, it is around the same amount as bologna, vegetables and eggplant. About 91% of all foods in our system have a lower ratio of sodium to calories. In the same way, this food has a immoderate amount of sodium compared to foods in the same food group (vegetables). Here, nearly 28% of foods in this food group have a greater sodium percentage. 370 mg is 15.42% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Steamfresh Super Sweet Corn Singles (Birds Eye), Dried Shiitake Mushrooms, Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    Roughly 26% of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a stiff amt of sugar. In this case, within its own food group, this item has less sugar than roughly 33% of other foods. Having a unreasonable degree of sugar with a sugar/calorie ratio of 34.29%, it has the same amount as cheesecake, cherry pie and broccoli. 15% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Pickled Crispy Asparagus (Tillen Farms), Artichoke Hearts in Brine (Wegmans)