Calories in Small Fries (Arctic Circle)

258Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 258
  • Fat: 14g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like wheat bread, rice cakes and sprouted breads with 0 mg for every 200 calories, which is a small amount. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. At most 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a limited amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Classic Soy Vegetable Burger (Nature's Promise), Boca Burger (Denny's), Corn Tostadas (El Milagro)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of fiber. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as eggnog, jambalaya and brown sugar. At most 0 percent of all foods we analyzed have a lower fiber percentage. Likewise, this food has a minimum quantity of fiber compared to foods in the same food group (fast food). Here, about 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: The Original Veggie Burgers (Gardenburger), Battered Onion Rings (America's Choice), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our entire database. This item has the same quantity of saturated fat as foods like miso soup, plums and broccoli with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Instant Grits Country Bacon (Quaker), Sweet Potato Julienne Fries (Alexia), CrissCut Fries (Carl's Jr.)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like pepperoni, snapper and guacamole with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a insubstantial amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 100% of all foods in our entire database. 0 g is 0% of your daily recommended intake of sugar for most people.

    Overall Score

    Low

    Alternatives: Sauteed Shroom Burger (Red Robin), Seasoned Fries (Kid's) (Longhorn Steakhouse), Shredded Hash Browns (Simply Potatoes)

  • How much sodium are in 1 serving?

    5.17% of your daily recommended intake will be filled by this specific serving size. Having a below average quantity of sodium with a sodium/calorie ratio of 48.06%, it has the same quantity as licorice, frozen drinks and ice pop. This specific food has a minimum amount of sodium compared to foods in the same food group. In this case, approximately 97% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chicken Fajita Rollup (Applebee's), Quick Grits (Quaker), Bruschetta Burger (Champps)

  • How many calories are in 1 serving?

    258 calories (258 kcal) are in 1 order - it is equivalent to 1.72 cups of frozen sweet kernel corn, 245.71 g of black olives, and 31.7 mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than about 31 percent of other foods. Similarly, nearly 57 percent of all foods we analyzed have a greater carbs percentage. For most individuals, 30 g is 10% of your daily recommended consumption of carbs. This item has the same amt of carbs as foods like french dressing, stir frys and calzones with a carbs/calorie ratio of 46.51%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Jalapeno & Cheddar Franks (Vienna Beef), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like muffins, champagne and cheesecake with a protein/calorie ratio of 6.2%, which is a proficient amount. 8% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a minute amount of protein. Here, roughly 91 percent of foods in this food group have a greater protein ratio. Similarly, almost 73 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Hickory Burger (Taco Mac), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)