How many calories are in Steak n Shake Small Garden Salad

45Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 salad - it is equivalent to 1.45 cups of parsley (cooked), 3.21 oz irishmoss seaweed, and 16.01 g of dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like celery, vegetables and nougat with a carbs/calorie ratio of 71.11%, which is a unreasonable amount. 2.67% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a high amt of carbs. In this case, roughly 92% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same degree of cholesterol as foods like grapefruit juice, granola and litchis with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (salads), this specific food has a low quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Eat Smart), Classic Salad Mix (Publix), Caesar Salad (Ivar's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a wonderful amount of fiber. Here, roughly 80 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 17 percent of all foods in our entire database have a greater fiber percentage. 4% of your daily recommended value will be filled by 1 serving. With a fiber/calorie ratio of 2.22%, this specific food has a immense level of fiber (it has the same degree as foods like cocoa, whole wheat biscuits and guacamole).

    Overall Score

    Very High

    Alternatives: Mixed Salad Greens (Stop & Shop), Mixed Greens Salad without Dressing (San Francisco Soup Company), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 17.78%, it has the same amount as rice, pasta sauce and pilaf. This food has a average amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 59 percent of other foods. Similarly, about 37% of all foods in our system have a greater protein/calories ratio. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    High

    Alternatives: Rotisserie Chicken Salad (Costco), Ham Salad (Subway), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like gelatin, smoothies and grits with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Italian Salad (Little Salad Bar), Chinese Chopstick Salad (Jr.) (Salad Creations), Rainbow Salad (Marks & Spencer)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like black beans, omelets and halibut with 1400 mg per 600 calories, which is an above average amount. 4.38% of your daily recommended intake will be achieved by this food/serving size. Roughly 68% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than around 40 percent of other foods.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Corn & Edemame Salad (Energy Kitchen), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than almost 23 percent of other foods. In the same way, approximately 61% of all foods in our entire system have a lower ratio of sugar to calories. Having a unreasonable degree of sugar with a sugar/calorie ratio of 17.78%, it is around the same quantity as nutrition drinks, broth and cabbage.

    Overall Score

    High

    Alternatives: Cobb Salad (TGI Friday's), Three Bean Salad (Hometown Buffet), Peanut Noodles with Chicken Salad (Wow Bao)