How many carbs are in A&W Restaurant Small / Kids French Fries

200Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2.5 oz - it is the same (calorie-wise) to 259.74 g of green peas, 3.17 cups of endive (cooked), and 9.52 root arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 28 g is 9.33% of your daily recommended intake. Compared to foods in the same food group (fast food), this food has a very high degree of carbs. Here, about 13 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 46 percent of all foods in our system. Having a fair amount of carbs at 84 grams for every 600 calories, it is around the same amount as croissants, sandwiches and turnover.

    Overall Score

    Moderate

    Alternatives: Gourmet Mini Bites (Bubba Burger), Turkey Hot Dog (NutriSystem), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as garlic bread, rice cakes and jams. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Golden Crinkles French Fried Potatoes (Ore-Ida), Roasted Garlic Falafel (Falafel Republic), Sweet Potato Fries (4.5 oz) (O'Charley's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than almost 17% of other foods. Similarly, nearly 26% of all foods in our system have a greater fiber/calories percentage. This food has the same amt of fiber as foods like muffins, hot chocolate and hash browns with 7.5 g per 500 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Chicken Taco (Sharky's Woodfired Mexican Grill), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of protein. In this case, just 3% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than nearly 81% of all foods in our database. 4% of your recommended limit per day will be filled by 1 serving. This item has the same amount of protein as foods like coffee creamer, relish and cranberry juice with a protein/calorie ratio of 4%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as hominy, broth and garlic. Compared to foods in its food group, this item has a typical amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 80% of other foods. Likewise, roughly 52% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thin Crust - Sausage & Pepperoni Pizza (Red Baron), Pico Enchilada (Carlos O'Kellys), Southwest Eggrolls (Large) (Arby's)

  • How much sodium are in 1 serving?

    For a healthy individual, 290 milligrams is 12.08% of your daily recommended value. Having a reasonable degree of sodium with a sodium/calorie ratio of 145%, it contains the same degree as burgers, tofu and multigrain bread. Around 53% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this food has a ordinary amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Crinkle Fries (Raising Cane's), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has less sugar than about 100% of all foods we analyzed. Likewise, this item has a meager degree of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar ratio. Having a small amt of sugar with 0 g per 400 calories, it contains the same degree as crawfish, ground pork and lobster.

    Overall Score

    Low

    Alternatives: Animal Style French Fries (In-N-Out), Quarter Pound Beef Franks (Hebrew National), Turkey Burger (Bubba Burger)