How many carbs are in Stop & Shop Small Peas No Salt Added

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is equivalent to 3.0 cups of zucchini (diced), 1.71 oz cooked white corn, and 2.61 oz tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily limit will be filled by 1 serving. This food has less carbs than approximately 34% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 62 percent of other foods. This food has the same amount of carbs as foods like baked beans, rolls and iced coffee with a carbs/calorie ratio of 66.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Cornichons Pickled Gherkins (Maille), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like asparagus, salsa and soy milk with 0 mg for every 600 calories, which is a minute amount. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Corn-on-the-cob (Church's Chicken), Broccoli Florets (Marketside), Chef's Spinach (Europe's Best)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber at 5 grams per 100 calories, it has the same quantity as wheat bread, raspberries and bulgur. 3 g is 12% of your recommended limit per day of fiber for a healthy individual. This item has a fair amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 50% of other foods. On the other hand, roughly 94% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Very Young Small Early Peas (Le Sueur), Squash with Vidalia Onions (Allens), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be filled by this food/serving size. Having a wonderful amount of protein with a protein/calorie ratio of 26.67%, it is around the same amount as roasted potatoes, potatoes and hummus. Compared to foods in the same food group, this item has a superb amt of protein. In this case, around 75% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 80% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Soundview Crab Salad, Cilantro (Tanimura & Antle), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (vegetables), this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as honey, almonds and fruit punch.

    Overall Score

    Low

    Alternatives: Chopped Broccoli (Publix), Tomatoes - Cooked, Texas Caviar II

  • How much sodium are in 1 serving?

    0.62% of your recommended limit per day of sodium will be filled by this food/serving size. This item has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 81% of other foods. Similarly, this item has less sodium than nearly 85% of all foods in our entire database. Having a below average degree of sodium with 50 mg per 200 calories, it contains the same amount as marshmallows, sundaes and nectar.

    Overall Score

    Modest

    Alternatives: White Asparagus (Frieda's), Green Beans (Texas Roadhouse), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a stiff amount of sugar. Here, almost 34% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 73 percent of all foods in our database have a lower ratio of sugar to calories. 12.5% of your daily recommended intake will be achieved by 1 serving. Having a immoderate degree of sugar with a sugar/calorie ratio of 33.33%, it contains the same amount as mixed vegetables, sauces and chocolate.

    Overall Score

    High

    Alternatives: Diced Green Chiles (Mild) (La Preferida), Pickles (Fatburger), Salad Olives with Minced Pimiento (Western Family)