How many calories are in Beach Cliff Small Size Sardines in Soybean Oil

200Calories

Per Serving

Number of Calories: Based on 1 can, drained serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 can, drained - it is the same (calorie-wise) to 2.5 fillet grilled tilapia, 10.53 oz wild eastern oyster, and 172.41 g of baked or broiled lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it has the same quantity as mackerel, havarti cheese and trout. For most people, 0 g is 0% of your daily limit. Compared to foods in its food group, this food has a limited quantity of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. In the same way, only 0% of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Flounder Fillets (Kroger), Orange Roughy (Sea Queen), Salmon

  • How much cholesterol are in 1 serving?

    38.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this specific food has a enormous amt of cholesterol. Here, nearly 81 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 5 percent of all foods in our entire system have a greater cholesterol ratio. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 57.5%, it is around the same quantity as souffle, pork chops and crab.

    Overall Score

    Very High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Hibachi Shrimp (Benihana), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, only 0% of all foods in our database have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended intake of fiber for most men and women. Having a miniscule quantity of fiber at 0 grams for every 200 calories, it has the same quantity as gyros, squid and herring.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive amt of protein at 40 g per 400 calories, it contains the same amt as buttermilk, catfish and melt sandwiches. For a healthy person, 20 g is 40% of your daily recommended limit of protein. This food has a average amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 55% of other foods. However, nearly 10 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Breaded Shrimp (Golden Corral), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, almost 16 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 35% of all foods in our database have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same degree as chicken thighs, cakes and duck.

    Overall Score

    High

    Alternatives: Chunck Light Tuna (Western Family), Chunk Light Tuna in Water (Always Save), Squid Salad

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like lamb chops, cherry pie and iced coffee at 650 mg per 500 calories, which is a considerable amount. Compared to foods in the same food group (fish and seafood), this food has a mild quantity of sodium. In this case, about 25% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 56 percent of all foods in our database. 260 mg is 10.83% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit of sugar. Compared to foods in the same food group, this food has a limited degree of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like tahini, flounder and crawfish with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Flaked White Tuna in Water (Ocean's), Bourbon Salmon (Hy-Vee), Wild Caught Swordfish Steak (Wegmans)