Wegmans Small Tuna Rolls Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 pieces - it has approximately the same quantity of calories as 50.0 radish white radishes (raw), 2.44 cups of spaghetti winter squash (cooked), and 1.79 cups of brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 36 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 17 percent of other foods. 5.33% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a stiff quantity of carbs containing 16 g per 100 calories, it is around the same degree as lettuce, capers and black beans.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same quantity as taco salad, fried rice and alcohol. 10 mg is 3.33% of your daily recommended value for a healthy male. Around 33% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, about 42% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Wholesome Medley (Second Nature), Original Flavor (Bumble Bar), Chicken BLT (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of fiber. Here, within its own food group, this food has less fiber than about 38 percent of other foods. In the same way, this food has less fiber than about 36 percent of all foods in our entire database. Having a exceptional amount of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as muffins, chicken salad and peanut butter. 1 grams is 4% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Power Squares (Xocai), Tutti Frutti Trail Mix (Sodexo), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This specific food has a very high amount of protein compared to foods in the same food group. Here, nearly 10% of foods in this food group have a greater protein ratio. Similarly, almost 14% of all foods we analyzed have a greater ratio of protein to calories. 16% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amount of protein as foods like frozen yogurt, cheese and trout with a protein/calorie ratio of 32%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Hazelnut Protein Bar (Dr. Bernstein), Grilled Chicken Sandwich (Sonic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 430%, this food has a inordinate level of sodium (it has the same amt as foods like jalapenos, american cheese and feta cheese). Compared to foods in its food group, this specific food has a inordinate degree of sodium. Here, within its own food group, this specific food has less sodium than around 5% of other foods. Likewise, almost 12% of all foods we analyzed have a greater ratio of sodium to calories. 17.92% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Jocalat Chocolate Mint (Larabar), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of sugar. In this case, roughly 64 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 60 percent of all foods among all food groups have a lower sugar ratio. 10% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a fair degree of sugar at 4 g for every 100 calories, it contains the same degree as pancakes, chilaquiles and popcorn.

    Overall Score

    Moderate

    Alternatives: 7'' Grand Escape (Steak Escape), Canary Club (Isaac's), Grilled Filet with Mayo Sandwich (Bojangles)