How many calories are in Goya Small White Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same amount of calories as 0.4 cups of black beans (cooked), 0.14 cups of black beans (raw), and 1.64 wrap moin moin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs at 105.56 grams per 500 calories, it has the same amt as watermelons, nectarines and blackberries. 6.33% of your daily recommended value will be fulfilled by 1 serving. This item has less carbs than about 14 percent of all foods in our system. Similarly, this specific food has a excessive amt of carbs compared to foods in the same food group (beans and legumes). Here, approximately 86 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pinto Beans (S&W), Refritos Sides without Chips (Taco Time), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100 percent of all foods we analyzed. With 0 mg per 300 calories, this item has a small level of cholesterol (it has the same quantity as foods like raisin bread, bread crumbs and leeks). 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Brown Sugar Baked Beans, Fat Free Refried Beans (La Preferida), Garbanzo Chick Peas (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a wonderful amount of fiber. Here, approximately 24 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 5% of all foods we analyzed. 24% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like red potatoes, chili and cucumbers with a fiber/calorie ratio of 6.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Black Refried Beans (Harris Teeter), Organic Baked Beans (Trader Joe's), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 26.67%, it is around the same degree as mixed nuts, pasta sauce and leeks. Almost 20% of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a fine amt of protein. In this case, almost 72% of other foods in this food group have a lower ratio of protein to calories. 12% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (beans and legumes), this food has a limited degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same degree as foods like muffins, clams and alcohol).

    Overall Score

    Low

    Alternatives: Organic Green Lentils (Harris Teeter), Garbanzo Beans (Trader Joe's), Black Beans (Jewel-Osco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 400%, this specific food has a steep level of sodium (it has the same quantity as foods like romano cheese, pastrami and egg salad). 360 mg is 15% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than about 23 percent of other foods. Likewise, around 87 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with 3.33 g for every 300 calories, it is around the same amount as chow mein, hot dogs and pilaf. For a healthy female, 1 grams is 2.5% of your daily recommended intake of sugar. Compared to foods in its food group, this item has a considerable degree of sugar. Here, around 50% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Roman Beans Borlotti (Delallo), Refried Beans without Chili (Taco Bueno)