How many carbs are in Sunbeam Small White Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 slices - it is equivalent to 27.71 g of extra crispy wheat or rye crispbread, 0.34 servings of cinnamon swirl & raisin bagel, and 1.0 slices of hearty canadian white.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than about 44 percent of other foods. Likewise, nearly 24 percent of all foods in our entire database have a greater carbs ratio. 7% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Having a unreasonable amt of carbs containing 38.18 g per 200 calories, it has the same amount as chocolate cake, coffee and sandwich cookies.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 600 calories, this food has a small level of cholesterol (it has the same amount as foods like quinoa, dark chocolate and seaweed). At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Selects Honey White Bread (Schwebel's), Roasted Garlic Artisan Bread (Hannaford), Light English Muffins (Healthy Life)

  • How much fiber are in 1 serving?

    Around 41 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, this food has a good quantity of fiber compared to foods in its food group. Here, about 56% of foods in this food group have a greater fiber ratio. For most men and women, 1 g is 4% of your recommended limit per day of fiber. Having a fair amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as organic milk, naan and ranch dressing.

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Caramel Delight Cereal (Fiber One), Deli Old Fashioned White Bread (Franz)

  • How much protein are in 1 serving?

    For most men and women, 3 grams is 6% of your DRV (Daily Recommended Value) of protein. Having an average quantity of protein with a protein/calorie ratio of 10.91%, it is around the same amt as cakes, litchis and beets. Approximately 59% of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a proficient quantity of protein. Here, within its own food group, this food has less protein than almost 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    With 0 g per 200 calories, this specific food has a limited level of saturated fat (it has the same quantity as foods like pickles, grits and crispbread). Compared to foods in its food group, this food has a trivial amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds & Oats Crispbread (Ryvita), White Hot Dog Rolls (Rudi's Organic Bakery), Classic Sliced Hamburger Buns (Wonder)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended intake of sodium for a healthy individual. Having a considerable quantity of sodium at 381.82 milligrams per 200 calories, it has the same amt as water, bagels and brownies. This specific food has a moderate degree of sodium compared to foods in the same food group. Here, about 41 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 58 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Old Fashioned Oats (Publix), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    With 7.27 grams for every 400 calories, this item has a considerable level of sugar (it has the same amount as foods like quesadillas, white bread and sausages). Approximately 46 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, this item has a considerable quantity of sugar compared to foods in its food group. Here, around 45 percent of other foods in this food group have a lower sugar percentage. For a healthy male, 2 g is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Real Corn Taco Shells (La Tiara), Croutons (Papa Murphy's Pizza)