How many carbs are in Holsum Small White Enriched Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has around the same amt of calories as 0.21 large multigrain bagel, 0.5 roll club rolls, and 0.35 bar breakfast bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended limit for a healthy female. With a carbs/calorie ratio of 74.29%, this item has an above average level of carbs (it has the same amt as foods like cakes, granola bars and sweet rolls). This specific food has less carbs than roughly 26% of all foods we analyzed. Similarly, this specific food has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 51% of other foods.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like vegetable melons, baby carrots and apples). Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Brown Rice Tortillas (Trader Joe's), Grands! Homestyle Southern Style Biscuits (Pillsbury), Oatbran & Fruit All-Natural Bread (Schwebel's)

  • How much fiber are in 1 serving?

    This food has a exceptional degree of fiber compared to foods in the same food group (breads and cereals). Here, roughly 62 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 28% of all foods in our entire database. Having a great amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same degree as brazil nuts, almond milk and potatoes. 1 g is 4% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Squirrelly Nut Bread (Silver Hills), Right Choice Herb Bread (Rudi's Organic Bakery), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by 1 serving. With a protein/calorie ratio of 11.43%, this item has an ample level of protein (it has the same quantity as foods like salsa, water chestnuts and hemp milk). This item has a moderate quantity of protein compared to foods in its food group. In this case, roughly 63% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than around 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), 9-Grain Bread (Nature's Own), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like sorbet, protein powder and crab).

    Overall Score

    Low

    Alternatives: Original English Muffins (Wonder), Chipotle Rolls (Cobblestone Mill), Honey Clusters Cereal w/ 1/2 cup Skim Milk (Fiber One)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 242.86%, it has the same degree as cheddar cheese, gouda cheese and drink mixes. 7.08% of your daily recommended intake of sodium will be met by this specific serving size. Around 30% of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this food has a extreme degree of sodium. In this case, within its own food group, this food has less sodium than around 18 percent of other foods.

    Overall Score

    High

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Red Wheat Cereal (Alf's Natural Nutrition), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 5.71 g per 400 calories, it contains the same quantity as cream cheese, biscuits and gumbo. Around 41 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this food has a fair quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than approximately 62 percent of other foods. For most men and women, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), 10'' Flour Tortillas (Ole), Brown 'n Serve Flake Rolls (Bunny Bread)