How many calories are in Toufayan Bakeries Smart Bagel - Everything

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bagel - it is equivalent to 1.43 slices of split top wheat bread, 1.0 sandwich flatbread, and 0.75 muffin original english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a excessive amount of carbs compared to foods in the same food group (breads and cereals). Here, approximately 83% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 14% of all foods in our entire database have a greater carbs/calories ratio. 7% of your daily recommended consumption of carbs will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like grape juice, papayas and grapes at 84 grams for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most individuals. This specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. This item has the same degree of cholesterol as foods like juice, cappuccino and litchis containing 0 mg per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Ham & Egg Croissant (Kolache Factory), Enriched Light Wheat Bread (Country Kitchen), Poppy Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    Roughly 6% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a massive amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 7 percent of other foods. 5 g is 20% of your daily recommended intake for most people. This specific food has the same degree of fiber as foods like cocoa, guacamole and cranberries with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Light Hamburger Rolls (Stop & Shop), Caramel Delight Cereal (Fiber One), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a considerable level of protein (it has the same amt as foods like dark chocolate, gluten free breads and sauces). 4 grams is 8% of your daily recommended limit of protein for most men and women. Compared to foods in the same food group, this specific food has a outstanding amt of protein. In this case, around 78 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 41 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed. This specific food has the same degree of saturated fat as foods like beer, protein powder and whole grains with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Rye Bread (Hy-Vee), Large Wheat Bread (Bimbo), Seasoned Croutons (Rothbury Farms)

  • How much sodium are in 1 serving?

    9.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amount of sodium as foods like mexican cheese, meatballs and pasta salad with a sodium/calorie ratio of 220%, which is a immoderate amount. Compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, within its own food group, this food has less sodium than almost 26 percent of other foods. In the same way, this item has less sodium than nearly 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Frosted Wheat Cereal (Publix), Plain Toaster Biscuit Toasted (Burgerville), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy person. With a sugar/calorie ratio of 4%, this food has a reasonable level of sugar (it has the same amount as foods like almond butter, seaweed and whole grains). Compared to foods in the same food group, this item has a considerable amount of sugar. Here, around 69 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 35 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Hearth Baked Deli Italian Bread (Schwebel's), Onion Rye Bread (Trader Joe's)