Calorie Content in Orville Redenbacher's Smart Cakes! Rice Cakes - White Cheddar

70Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has an equal degree of calories as 18.09 g of multigrain brown rice cakes, 3.89 oz gelatin dessert with fruit, and 0.28 doughnut .

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of carbs. Here, about 18 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 22% of all foods we analyzed have a greater ratio of carbs to calories. 4.67% of your daily recommended value of carbs will be met by this specific serving size. Having a stiff quantity of carbs with 60 g for every 300 calories, it contains the same amount as roasted potatoes, naan and corn on the cob.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Banana Gelatin (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This food has a limited amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our system have a greater cholesterol/calories ratio. Having a miniscule amount of cholesterol containing 0 milligrams for every 400 calories, it has the same degree as jalapenos, sherbet and corn chips.

    Overall Score

    Low

    Alternatives: Fudge Supreme Walnut Brownie Mix (Pillsbury), Hot Spiced Christmas Wine, Sugar Free Chocolate Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    This item has a minute degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, this item has less fiber than about 100% of all foods in our entire database. Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as milk shakes, barbecue sauce and cashews. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Weight Watchers Caramel Medallions (Russell Stover), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    This specific food has less protein than around 76 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than nearly 49 percent of other foods. Having a okay quantity of protein with a protein/calorie ratio of 5.71%, it is around the same amt as french dressing, grape juice and pineapples. 2% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Brownie (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like tuna, applesauce and red potatoes). This specific food has less saturated fat than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Gummy Bears (Black Forest), Graduates Arrowroot Cookies (Gerber), Double Chocolate Muffins (Little Debbie)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 78.57%, it contains the same amt as croissants, coleslaw and nutrition drinks. 2.29% of your daily recommended intake of sodium will be met by this specific serving size. Roughly 32 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a above average amt of sodium. In this case, roughly 36 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Large Conversation Hearts (Brach's), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as flounder, avocados and mexican cheese. Compared to foods in its food group, this food has a meager amount of sugar. Here, around 100% of foods in this food group have a greater sugar/calories ratio. In the same way, just 0 percent of all foods among all food groups have a lower sugar ratio. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Sugar Free Angel Food Cake (Wal-Mart), Sugar Free Coconut Covered with Chocolate (Russell Stover)