How many calories are in Julian Bakery Smart Carb #1 Bread

109Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 109
  • Fat: 1g
  • Carbs: 13g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    109 calories are in 1 slice - it is equivalent to 42.08 g of toasted oat bran bread, 40.37 g of egg, cheese and steak on bagel, and 1.3 oz toasted raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a modest amt of carbs compared to foods in the same food group. Here, about 87 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than roughly 56 percent of all foods in our database. Having a considerable amt of carbs containing 59.63 grams for every 500 calories, it is around the same amount as gumbo, taquitos and mashed potatoes. 4.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0.5 mg is 0.17% of your daily recommended intake for a healthy person. Almost 48% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a steep amount of cholesterol. Here, around 19 percent of foods in this food group have a greater cholesterol/calories ratio. With 2.29 milligrams per 500 calories, this item has a moderate level of cholesterol (it has the same amt as foods like mixed vegetables, radishes and samosas).

    Overall Score

    Moderate

    Alternatives: Honey Wheat Soft Bread (Nature's Pride), Original English Muffins (Publix), Sundried Tomato & Basil Wraps (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amount of fiber. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 5 percent of all foods in our database. 48% of your daily recommended consumption will be achieved by this specific serving size. This food has the same degree of fiber as foods like english muffins, red potatoes and kale with a fiber/calorie ratio of 11.01%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Honey Almond Granola Bars (Sodexo), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    For most people, 12 grams is 24% of your daily recommended consumption. Having a whopping amt of protein at 33.03 grams for every 300 calories, it is around the same degree as lentils, melons and corned beef. This specific food has a immense degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 5% of other foods. Likewise, roughly 7% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as drink mixes, lemonade and shrimp. Compared to foods in the same food group (breads and cereals), this food has a small amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Triple Berry Crunch (Fresh & Easy), Panko Breadcrumbs - Original (Ian's), 100% Multi-Grain Bakery Bread Thins

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 128.44%, it contains the same degree as cookies, calamari and ground chicken. 140 mg is 5.83% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of sodium. Here, roughly 71% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 44% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Chocolate Hot Wheat Cereal (Malt-O-Meal), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your daily limit will be met by this food/serving size. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like chicken thighs, mexican cheese and pepperoni).

    Overall Score

    Low

    Alternatives: Thin & Crispy Original Flatbread (Wasa), 13'' Tortilla (Chipotle Mexican Grill), Soft Taco Flour Tortillas (La Banderita)