Calorie Content in Julian Bakery Smart Carb #2 Bread Cinnamon Almond Raisin

125Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 125
  • Fat: 1g
  • Carbs: 15g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 slice - it has around the same amt of calories as 1.84 oz raisin cinnamon english muffins, 0.88 cups of puffed wheat cereal, and 0.47 bagel blueberry bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a modest amount of carbs compared to foods in its food group. In this case, only 14% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 54 percent of all foods in our system. 15 g is 5% of your daily recommended value for most men and women. Having an average amount of carbs with a carbs/calorie ratio of 48%, it contains the same quantity as nutrition drinks, croutons and tempura.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same degree of cholesterol as foods like mixed vegetables, ketchup and apple juice at 0 mg for every 100 calories, which is a meager amount. Compared to foods in the same food group (breads and cereals), this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Health Nut Bread (Oroweat), Monkey Bread (Grandpa's Oven), Cinnamon Swirl Raisin Bread (Merita)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like hominy, cocoa and baby carrots with a fiber/calorie ratio of 10.4%, which is a high amount. This specific food has a massive amount of fiber compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 5 percent of all foods in our entire database have a greater fiber/calories percentage. 52% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Hot Dog Buns (Jewel-Osco), 8 Grain Flour Tortillas (Harris Teeter), Frosted Mini-Wheats - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 44.8%, it is around the same degree as roast turkey, omelets and ham. 28% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a tremendous amt of protein. Here, around 5% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than almost 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than almost 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like peppers, bulgur and apples).

    Overall Score

    Low

    Alternatives: Bran Flakes (Ralphs), Organic Protein Crunch Cereal (Nature's Place), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of sodium. Here, around 89 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 26 percent of all foods among all food groups have a lower sodium/calories percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 60%, it is around the same amount as cheesecake, veal and iced coffee. For most people, 75 mg is 3.12% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (La Tiara), Puffed Rice Cereal (Fortified), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this specific serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.2%, it has the same amt as eel, fish and chicken breast. This food has less sugar than around 71 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a below average amt of sugar. Here, within its own food group, this item has less sugar than almost 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Jalapeno Cheddar Tortillas (Olafsons), Reduced Carb Tortillas (La Fuerza)