How many calories are in Lightlife Foods Smart Chili

260Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 260
  • Fat: 0.5g
  • Carbs: 44g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has approximately the same degree of calories as 2.17 cups cooked baby brussel sprouts & butter sauce, 1.51 squash acorn winter squash (raw), and 8.13 oz lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 44 g is 14.67% of your daily recommended consumption of carbs. Having an above average quantity of carbs with a carbs/calorie ratio of 67.69%, it is around the same amt as vegetable melons, garlic and potato bread. Nearly 33% of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (most soups), this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than approximately 26 percent of other foods.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nuts, corn chips and cranberry juice. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. Around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a trivial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Spicy Slow Cooker Black Bean Soup, Brown Lentil Soup (Whole Foods Market), Hot & Sour Soup pint

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 9% of other foods. Similarly, about 94% of all foods in our entire system have a lower fiber ratio. 48% of your daily limit of fiber will be achieved by this food/serving size. This food has the same amount of fiber as foods like cabbage, plums and fruit cocktail with a fiber/calorie ratio of 4.62%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Onion Recipe Soup & Dip Mix (Great Value), Cream Of Mushroom Soup (Kroger), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    38% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 29.23%, this item has a immense level of protein (it has the same amt as foods like tortellini, bison and curries). Compared to foods in the same food group, this food has a high quantity of protein. In this case, roughly 85 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 16% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken Noodle Soup with Veggies (Trader Joe's), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as skim milk, hummus and turnips. This food has a small degree of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Soup at Hand Creamy Chicken (Campbell's), Traditional Lenticchie Sicilian Lentil Soup (Alessi)

  • How much sodium are in 1 serving?

    34.17% of your daily recommended consumption will be fulfilled by this food/serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 315.38%, it contains the same quantity as baked potatoes, oysters and kidney beans. This specific food has less sodium than almost 20 percent of all foods we analyzed. On the other hand, this specific food has a ordinary amount of sodium compared to foods in the same food group (most soups). Here, only 18 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Roadhouse Sirloin Chili (Zoup!), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 39 percent of all foods in our database. Likewise, this food has a very high quantity of sugar compared to foods in the same food group (most soups). In this case, about 82% of other foods in this food group have a lower ratio of sugar to calories. 30% of your daily recommended consumption of sugar will be filled by 1 serving. Having a moderate-high degree of sugar with 4.62 grams per 100 calories, it is around the same amount as succotash, nutrition bars and soy milk.

    Overall Score

    High

    Alternatives: French Onion Soup (Bowl) (Applebee's), Chicken Noodle Soup (Publix), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)