How many calories are in Lightlife Foods Smart Cutlets - Original

110Calories

Per Serving

Number of Calories: Based on 1 cutlet serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cutlet - it is the same (calorie-wise) to 14.71 g of turnips (cooked), 27.5 oz cooked winter melon, and 5.0 cups of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like red wine, goulash and oysters with a carbs/calorie ratio of 29.09%, which is a below average amount. Compared to foods in its food group, this item has a typical quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 79 percent of other foods. Similarly, this food has less carbs than approximately 75% of all foods in our database. 8 g is 2.67% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Rum, Whey Vanilla Hammer, Menhaden Fish Oil

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as garlic bread, empanadas and rice noodles. This food has a meager amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower cholesterol ratio. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Spinach and Cheese Pate (Cauldron Foods), Blue Rita, Bodybuilder Shake (Life Time Fitness)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber containing 5.45 grams per 200 calories, it is around the same amount as flour, pepper and artichokes. 3 g is 12% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a high degree of fiber. In this case, approximately 13 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 87 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Corn & Black Bean Salsa (The Counter), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    34% of your daily recommended value of protein will be fulfilled by this food/serving size. This food has the same degree of protein as foods like green peas, pork and gumbo with a protein/calorie ratio of 61.82%, which is a premium amount. Compared to foods in the same food group (other), this item has a immense amount of protein. Here, within its own food group, this item has less protein than around 10 percent of other foods. Similarly, nearly 95% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Protein Shake (CMWL), Shake Powder - coffee (Optifast), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as green peas, licorice and ketchup.

    Overall Score

    Low

    Alternatives: Fruit By The Foot - Watermelon (Betty Crocker), Amazing Meal - Original Blend (Amazing Grass), Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 327.27%, it contains the same quantity as cottage cheese, cabbage and onions. Compared to foods in the same food group (other), this item has a steep quantity of sodium. Here, around 9 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than nearly 18% of all foods in our entire database. For most people, 360 mg is 15% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Peppermint White Chocolate Coffee Creamer (Lucerne), All Purpose Flour (Wegmans), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar at 0 g for every 300 calories, it has the same amount as muenster cheese, chicken thighs and flounder. 0% of your daily limit will be met by this specific serving size. This item has less sugar than about 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a meager quantity of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Olga's Snackers (Olga's Kitchen), AdvantEdge Carb Control Shake - French Vanilla (EAS), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)