How many calories are in Lightlife Foods Smart Deli Baked Ham Style

70Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 4 slices - it has an equal amt of calories as 304.35 g of cilantro, 8.75 pepper hungarian peppers, and 17.5 oz white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 17.14%, it has the same degree as red wine, octopus and beef. 1% of your daily recommended value of carbs will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a immoderate quantity of carbs. Here, almost 61% of other foods in this food group have a lower carbs percentage. However, this specific food has less carbs than about 83% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Garlic Herb Chicken Sausage (Trader Joe's), Thinly Sliced Beef Sandwich Steak, Pork Loin (Tenderloin)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amount of cholesterol as foods like teriyaki sauce, rolls and cornmeal with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Marinara (Gordon Biersch), Grilled Chicken Kabob (Daphne's Greek Cafe), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cappuccino, cheddar cheese and apple juice. This item has a minute amt of fiber compared to foods in the same food group (meat). In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, about 100 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 68.57%, this specific food has a tremendous level of protein (it has the same amt as foods like roast pork, wraps and vegetables). This specific food has a high amt of protein compared to foods in the same food group (meat). In this case, about 14 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 95% of all foods in our system have a lower protein percentage. 12 g is 24% of your daily recommended value of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Hickory Smoked Boneless Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as sun-dried tomatoes, focaccia and squash. Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Canadian Bacon (Jones Dairy Farm), Uncured Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 557.14%, it contains the same quantity as blue cheese, most seasonings and vegetable juice. This item has a inordinate quantity of sodium compared to foods in its food group. Here, almost 81 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 92% of all foods in our entire database have a lower sodium/calories ratio. 16.25% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group, this specific food has a enormous quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 17 percent of other foods. In the same way, about 46% of all foods in our entire database have a greater sugar/calories ratio. With 11.43 g per 400 calories, this specific food has a moderate level of sugar (it has the same degree as foods like chili, casseroles and tabouli).

    Overall Score

    Moderate

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), Turkey Breast Joint (Asda), Boneless Skinless Chicken Breast (Farm Rich)