How many calories are in Lightlife Foods Smart Deli Pepperoni Style

50Calories

Per Serving

Number of Calories: Based on 13 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has about the same amt of calories as 10.0 oz sauerkraut, 2.0 cups of cauliflower (raw, grated), and 12.5 clove medium garlic (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit will be filled by this food/serving size. Having a safe amt of carbs with a carbs/calorie ratio of 16%, it is around the same quantity as brazil nuts, ham and peanuts. Roughly 84% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a mild amount of carbs. In this case, within its own food group, this food has less carbs than about 88 percent of other foods.

    Overall Score

    Modest

    Alternatives: Honey Cured Bacon (The Counter), Nectar Lemon Tea Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this food has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. For most people, 0 mg is 0% of your daily recommended intake. Having a miniscule amt of cholesterol with 0 mg per 600 calories, it is around the same amount as flatbread, baby carrots and vegetable juice.

    Overall Score

    Low

    Alternatives: Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms (Primal Strips), Lipotropic Protein (LG Sciences), Weight Loss Shake (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2%, it contains the same amt as fruit cocktail, apples and eggplant. 1 g is 4% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than almost 18 percent of other foods. Likewise, around 19 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Original Chocolate Fudge Drink (Myoplex), Calnaturale Svelte Spiced Chai Protein Drink, Fruit 'n Swirl Stix (PhillySwirl)

  • How much protein are in 1 serving?

    18% of your daily limit will be met by this food/serving size. Approximately 95% of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (other), this specific food has a whopping amount of protein. In this case, about 94% of other foods in this food group have a lower ratio of protein to calories. Having a whopping quantity of protein with a protein/calorie ratio of 72%, it contains the same amt as lettuce, greek yogurt and roast chicken.

    Overall Score

    Very High

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Veggie Bacon Strips (Yves Veggies), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, only 0 percent of all foods among all food groups have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like pasta, pasta salad and soy nuts with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Veggie Munchees (Health is Wealth), Vemma (Vemma), Quinoa Cakes (Whole Foods Market)

  • How much sodium are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a high degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 90% of all foods in our entire database have a lower sodium/calories percentage. Containing 480 mg per 100 calories, this food has a excessive level of sodium (it has the same amount as foods like peppers, chicken soup and noodle soup).

    Overall Score

    Very High

    Alternatives: Assorted Pops (Kroger), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Slim - Strawberry Kiwi (Advocare)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for a healthy male. This item has the same degree of sugar as foods like cream cheese, seafood and sour cream with a sugar/calorie ratio of 8%, which is a moderate amount. Compared to foods in the same food group (other), this item has a considerable amt of sugar. Here, nearly 57 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 51 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Breakfast Platter (Egg Only) (Burgerville), NO Synthesize (VPX), Simple Chicken Gravy