How many calories are in Lightlife Foods Smart Deli Roast Turkey Style

100Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 slices - it is the same (calorie-wise) to 1.84 cups grated cauliflower (cooked), 2.0 medium yellow peppers (seeded and diced), and 3.45 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff quantity of carbs. Here, about 37 percent of foods in this food group have a greater carbs/calories percentage. However, just 18% of all foods in our system have a lower carbs/calories percentage. Having a safe amount of carbs with a carbs/calorie ratio of 20%, it is around the same degree as tahini, roast turkey and pate. 1.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Boneless Chuck Strip Steak (Food Lion), Beef Thymus, Beef Round Tip Steak (Meijer)

  • How much cholesterol are in 1 serving?

    This item has a limited quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as jalapenos, radishes and bananas. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Grilled Chicken Breast (Muscle Maker Grill), Minced Beef with Black-Eyed Beans

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like falafel, fruit and sprouted breads with a fiber/calorie ratio of 2%, which is a tremendous amount. 2 g is 8% of your daily recommended limit for most individuals. This item has a high quantity of fiber compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater fiber/calories ratio. Similarly, about 81 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    13 grams is 26% of your daily recommended intake of protein for a healthy individual. This specific food has the same amount of protein as foods like greek salad, omelets and crab with a protein/calorie ratio of 52%, which is a tremendous amount. Around 5% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a exceptional quantity of protein. Here, within its own food group, this item has less protein than almost 28% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Organic Sliced Genoa Salami (Applegate Farms), Turkey Pepperoni Stix (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like potatoes, grits and italian dressing with a saturated fat/calorie ratio of 4.5%, which is a considerable amount. Around 37% of all foods in our system have a lower saturated fat ratio. Likewise, this item has a ordinary quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Indulgence Shaved Oven Roasted Turkey (Albertsons), Chicken Parmesan (Lean Cuisine), Chicken Strips (KFC)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 300%, it contains the same amount as souffle, meatballs and vinegar. This item has less sodium than approximately 21 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 47% of other foods. 300 milligrams is 12.5% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 4%, it has the same amount as spaghetti, chips and halibut. Compared to foods in its food group, this food has a unreasonable amt of sugar. In this case, approximately 63% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than around 65% of all foods in our entire database. 2.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Victoria's Filet with Horseradish Crumb Crust (9 oz) (Outback Steakhouse), Killer Shrimp & Ribs (Fatz Cafe), Uncured Roast Beef (Trader Joe's)