Calorie Content in La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas

50Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tortilla - it has around the same amount of calories as 0.5 slices of 12 grain bread, 0.62 Medium pita bread, and 0.76 slices of rice bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs at 20 grams for every 100 calories, it has the same quantity as pita bread, seaweed and whole grains. Compared to foods in its food group, this food has a stiff quantity of carbs. Here, approximately 36 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than about 22% of all foods in our entire database. 10 grams is 3.33% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this food/serving size. At 0 milligrams for every 500 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like vegetables, fruit salad and mangos). Nearly 100% of all foods in our database have a greater cholesterol ratio. In the same way, this food has a limited degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Enriched Wheat Bran Flakes (Ralston Foods), Smart Lite Wheat Bread (Schwebel's), Soft 10 Grain Bread (Vermont Bread)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit of fiber for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a premium amt of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. Likewise, nearly 95% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like mushrooms, garden salad and blackberries at 70 g per 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: 7 Grain Flour Tortillas (HEB), Essential Flax Seed Bread (Alvarado Street Bakery), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a very high amt of protein. In this case, within its own food group, this food has less protein than almost 5% of other foods. Likewise, nearly 90% of all foods in our entire system have a lower protein/calories ratio. 10% of your recommended limit per day will be met by 1 serving. Having a premium amount of protein with a protein/calorie ratio of 40%, it has the same amt as steak, enchiladas and tortillas.

    Overall Score

    Very High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as iced tea, paella and cucumbers.

    Overall Score

    Low

    Alternatives: White Corn Taco Shells (La Tiara), French Loaf Bread (Buffalo Wild Wings), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much sodium are in 1 serving?

    This item has a high amt of sodium compared to foods in the same food group (breads and cereals). In this case, about 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 88% of all foods we analyzed have a lower ratio of sodium to calories. 8.75% of your daily recommended intake will be filled by this food/serving size. With a sodium/calorie ratio of 420%, this food has a excessive level of sodium (it has the same degree as foods like greek salad, turnips and bacon).

    Overall Score

    Very High

    Alternatives: 9 Grain Crereal (Rogers Foods), Original Hot Wheat Cereal (Malt-O-Meal), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like brie cheese, feta cheese and guacamole with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Biscuit (Popeyes Chicken & Biscuits), German Dark Wheat Bread (Arnold), 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD)