Calorie Content in La Tortilla Factory Smart & Delicious Low Fat Low Sodium Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 0.18 wrap chicken breast wrap, 32.79 g of plain french toast, and 1.21 oz reduced calorie high fiber multigrain bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as celery, papayas and multigrain bread. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Toasted Corn Cereal (Great Value), Healthy Multi-Grain Sandwich Rounds (Nature's Own), Seeded Rye Bread (Manischewitz)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like frozen yogurt, crackers and broth with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a low quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Sugar Cinnamon Toast Crunch (General Mills), Multigrain Hot Cereal (Quaker), Peanut Butter Chocolate Chewy Granola Bars (Stop & Shop)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 7.5 g per 600 calories, it is around the same quantity as egg rolls, chicken wings and tuna salad. About 63 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a average quantity of sugar. In this case, around 33 percent of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 1 g is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Cheddar Bread (Skyline Chili), Hard Rolls (Albertsons), Pesto & Garlic Tortillas (Tumaro's)

  • How many carbs are in 1 serving?

    6% of your daily recommended limit of carbs will be achieved by this food/serving size. This specific food has less carbs than nearly 11% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a high quantity of carbs. Here, roughly 92 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same amt of carbs as foods like marshmallows, berries and shallots with a carbs/calorie ratio of 90%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this item has a tremendous amt of fiber compared to foods in the same food group. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. Having a tremendous degree of fiber with a fiber/calorie ratio of 15%, it has the same degree as mushrooms, applesauce and nectarines. 48% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fruitful Morning Banana Nut Cereal (Wegmans), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your daily recommended consumption. This food has a vast quantity of protein compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 90 percent of all foods we analyzed have a lower protein/calories ratio. Having a tremendous amt of protein containing 10 g for every 100 calories, it has the same amount as whole wheat bagels, seaweed and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Light Original (Flatout), Whitewheat Healthy White Bread (Nature's Own)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 375%, this specific food has a high level of sodium (it has the same amount as foods like capers, onions and mustard). For a healthy female, 300 mg is 12.5% of your daily recommended intake. Compared to foods in its food group, this food has a steep quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium percentage. Similarly, around 85 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Bite-sized Shredded Wheat (Whole Foods Market), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)