Calorie Content in La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps

100Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal degree of calories as 0.78 roll dinner rolls, 0.38 cups of multigrain hot cereal, and 35.84 g of soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than around 57 percent of other foods. In the same way, roughly 29 percent of all foods we analyzed have a greater carbs/calories ratio. 18 grams is 6% of your daily limit for a healthy female. With 108 g for every 600 calories, this item has a moderate-high level of carbs (it has the same degree as foods like lentils, chickpeas and sandwich cookies).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a minute degree of cholesterol containing 0 mg for every 200 calories, it contains the same degree as veggie burgers, rice noodles and ice pop. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey Nut Squares Cereal (Wegmans), Berry Granola Crunch Cereal (Wegmans), Grissini Torinesi Rosemary Breadsticks (Alessi)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of fiber. Here, around 5 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than roughly 5 percent of all foods in our database. 12 g is 48% of your daily recommended intake for a healthy male. With a fiber/calorie ratio of 12%, this item has a whopping level of fiber (it has the same amt as foods like flatbread, sweet potato and hummus).

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), French Toast Sticks - Cinnamon and Honey (Ian's), Tasteeos Toasted Oat Cereal (Food Lion)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like parmesan cheese, taquitos and corned beef with a protein/calorie ratio of 36%, which is a whopping amount. Approximately 11 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, this food has a vast amt of protein compared to foods in the same food group (breads and cereals). In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. 9 grams is 18% of your daily limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Low Fat Wraps Italian Herb (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amount of saturated fat compared to foods in its food group. Here, about 36% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than almost 63 percent of all foods in our system. This specific food has the same amount of saturated fat as foods like turnips, cranberry juice and risotto containing 0.5 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread with Omega-3s (Wegmans), French Roll (Wegmans), Calabrese Baguette (ACE Bakery)

  • How much sodium are in 1 serving?

    This specific food has a enormous amt of sodium compared to foods in the same food group (breads and cereals). In this case, around 8% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 23% of all foods in our database. Having an above average amount of sodium with a sodium/calorie ratio of 290%, it is around the same degree as pinto beans, toast and calzones. 12.08% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Corn Maize Tortillas (El Milagro), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be filled by 1 serving. This item has the same degree of sugar as foods like falafel, white bread and lasagna with a sugar/calorie ratio of 4%, which is a reasonable amount. Nearly 65 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a average degree of sugar. Here, almost 69% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Large Cut Ranch Croutons (T. Marzetti), Panetini Oven Baked Italian Toast (New York Style), Soft Taco Low Carb Tortillas (La Banderita)