How many carbs are in Lightlife Foods Smart Franks

100Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 links - it is equivalent to 100.0 large leaf lettuce, 14.29 Whole shallot, and 370.37 g of sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in its food group. In this case, approximately 70% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 27 percent of all foods in our database have a lower ratio of carbs to calories. For most people, 8 g is 2.67% of your daily recommended consumption. This specific food has the same quantity of carbs as foods like hummus, cucumbers and tempeh with a carbs/calorie ratio of 32%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Organic Chicken Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than about 100% of all foods in our database. 0 mg is 0% of your recommended limit per day for most individuals. Having a insubstantial amount of cholesterol containing 0 mg per 400 calories, it is around the same amt as yogurt, okra and jams.

    Overall Score

    Low

    Alternatives: Hashbrowns (Dairy Queen), Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border), Vegetable Egg Rolls (HEB)

  • How much fiber are in 1 serving?

    With 20 grams for every 500 calories, this specific food has a high level of fiber (it has the same quantity as foods like grapefruits, cherry tomatoes and kidney beans). Almost 7% of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a high amount of fiber. Here, approximately 95% of other foods in this food group have a lower fiber/calories percentage. 16% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    For a healthy male, 10 g is 20% of your daily recommended consumption of protein. This item has the same amt of protein as foods like organic milk, american cheese and brie cheese with a protein/calorie ratio of 40%, which is a high amount. Nearly 90 percent of all foods in our database have a lower protein/calories ratio. Similarly, this food has a whopping degree of protein compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Big Franks (Worthington Loma Linda), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Containing 2 grams per 400 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like mandarin oranges, rice and prunes). Compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, merely 8 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), O'Brien Style Hash Brown Potatoes (Giant Eagle), Egg Roll Wrappers (Frieda's)

  • How much sodium are in 1 serving?

    580 mg is 24.17% of your daily recommended consumption for a healthy female. Having a enormous amt of sodium with a sodium/calorie ratio of 580%, it contains the same quantity as roast beef, chicken breast and spreads. Compared to foods in the same food group (fast food), this item has a enormous amount of sodium. In this case, within its own food group, this item has less sodium than nearly 5% of other foods. In the same way, almost 8 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Cheese Pizza (Mellow Mushroom), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be met by this specific serving size. This item has a high amount of sugar compared to foods in the same food group (fast food). In this case, roughly 11% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 51% of all foods in our entire database have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like margarine, rye bread and rolls at 10 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Golden Waffle Cut Fries (T. J. Farms), Chicken Fajita Quesadilla (Chili's), Falafel (Dino's The Greek Place)