How many calories are in Gourmet Basics Smart Fries - Vinegar Splash

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has an equal amt of calories as 21.91 g of crackers, 21.91 g of snack cracker, and 1.45 cups of fat free potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as toppings, seaweed and brownies. Roughly 78% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a very high amt of carbs. In this case, approximately 14% of foods in this food group have a greater ratio of carbs to calories. 22 grams is 7.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like flour, kiwifruit and chips at 0 mg for every 300 calories, which is a insubstantial amount. This food has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower cholesterol percentage. 0% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Pretzel (Jamba Juice), Thinsations Chocolate Covered Pretzels (Christie), Light Butter Popcorn (Act II)

  • How much fiber are in 1 serving?

    This food has a ample quantity of fiber compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less fiber than almost 47% of other foods. Likewise, approximately 41% of all foods in our system have a greater fiber ratio. With 0.91 g for every 100 calories, this specific food has an average level of fiber (it has the same amount as foods like lobster, hemp milk and provolone cheese). For a healthy male, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Popcorn Butter 100 Calorie Pop (Pop Secret), Kettle Corn 100 Calorie Pop (Pop Secret), 100 Calorie Homestyle Popcorn (Pop Secret)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (junk snacks), this specific food has a small amount of protein. In this case, within its own food group, this specific food has less protein than almost 90% of other foods. In the same way, just 17% of all foods in our entire database have a lower protein percentage. This item has the same amount of protein as foods like barbecue sauce, mustard and ice pop with a protein/calorie ratio of 3.64%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Light Microwave Popcorn (Roundy's), Naturally Nice Soy Chips (Revival), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like turkey, gravy and okra). This food has a trivial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, roughly 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: All Natural Multigrain Crackers (Smart Menu), Potato Crisps with Fresh Onion & Fresh Garlic (Brothers-All-Natural), Crinkle Cut Potato Chips (Troyer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of sodium. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 17% of all foods we analyzed. At 1381.82 mg per 400 calories, this food has a high level of sodium (it has the same quantity as foods like peppers, dips and gorgonzola cheese). For a healthy male, 380 mg is 15.83% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Banana Chips (Flavor Tree), Vacuum Fried Pineapple Chips (Trader Joe's), Organic Banana Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 g per 200 calories, it has the same amt as parmesan cheese, gouda cheese and provolone cheese. Compared to foods in the same food group (junk snacks), this item has a low amount of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater sugar percentage. 0% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Sesame Seed Water Crackers (365), Red Hot Blues Tortilla Chips (Garden of Eatin'), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's)