How many calories are in Kozy Shack Smart Gels - Strawberry

10Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 snack cup - it is the same (calorie-wise) to 0.38 cups tomatoes (raw), 0.14 bulb fennel (raw), and 0.19 lbs of cucumber (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as maple syrup, ranch dressing and fruit. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Egg Nog (Scotsburn), Chocolate Turnover (Arby's), Coated Crisped Rice Treats (Selma's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 100% of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like honey, spreads and turkey bacon). 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Hemp Protein Powder (Nutiva), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of protein. In this case, within its own food group, this item has less protein than around 100% of other foods. Likewise, nearly 100% of all foods in our entire system have a greater protein/calories ratio. 0 grams is 0% of your recommended limit per day for a healthy male. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as ranch dressing, pineapples and sodas.

    Overall Score

    Low

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Organic Soy Flour (Arrowhead Mills), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, this food has less saturated fat than about 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like energy drinks, mandarin oranges and tempura).

    Overall Score

    Low

    Alternatives: Amaretto Creamer (Coffee-Mate), BCAA 5000 (GNC), All Natural Almond Clusters (Intelligence For Your Life )

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods among all food groups have a greater sugar/calories percentage. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as cornmeal, tostadas and guacamole. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Big Breakfast (Large) (McDonald's), Asian Dumplings (Ruby Tuesday), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable degree of sodium compared to foods in its food group. In this case, roughly 35% of foods in this food group have a greater sodium ratio. In the same way, approximately 49% of all foods in our system have a lower ratio of sodium to calories. For most people, 15 mg is 0.62% of your daily recommended limit of sodium. This specific food has the same degree of sodium as foods like chocolate cake, chicken drumsticks and cereal with a sodium/calorie ratio of 150%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), Omega 3 Fish Oil, Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be achieved by 1 serving. With 80 g per 400 calories, this food has a moderate-high level of carbs (it has the same amount as foods like quinoa, granola and milk shakes). This specific food has a stiff quantity of carbs compared to foods in the same food group. Here, approximately 76 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 22 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Veggie Slices (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)