How many carbs are in Lightlife Foods Smart Ground - Mexican Style

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/3 cup - it is equivalent to 0.77 lbs of cardoon, 1.75 cups of asparagus (cooked), and 1.43 cups of immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate quantity of carbs. In this case, roughly 71 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than roughly 66 percent of all foods we analyzed. This item has the same amt of carbs as foods like soft serve ice creams, seeds and coconuts with a carbs/calorie ratio of 40%, which is a reasonable amount. 2.33% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Pork Rinds (Herr's), BBQ Flavor Pork Skins (Lance), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like white bread, cranberry juice and mashed potatoes). Compared to foods in the same food group (other), this specific food has a minute quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Seasoned Corn Bread Stuffin' (Mrs. Cubbison's), Vegetable Focaccia, Orange Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 7% of all foods in our database. Similarly, compared to foods in its food group, this food has a premium amount of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 4.29%, this food has a immense level of fiber (it has the same amt as foods like wheat bread, jalapenos and papayas). 12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Fiber Shake (Citrucel), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of protein. In this case, about 12 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than approximately 6 percent of all foods in our system. 9 g is 18% of your daily recommended limit for most individuals. This item has the same amount of protein as foods like lattes, kidney beans and tempura with a protein/calorie ratio of 51.43%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Maxx Recovery (ABB), Optifast 800 Chocolate Shake Mix (Optifast), Shrimp Stir Fry (Gourmet Dining)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 100 percent of all foods in our entire database have a greater saturated fat ratio. Containing 0 g for every 400 calories, this food has a limited level of saturated fat (it has the same degree as foods like peaches, flounder and trout).

    Overall Score

    Low

    Alternatives: Fruit Bars - Lemonade (Dreyer's), Wild Berry Burst (Greens Plus), Slim - Tropical Swirl (Advocare)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 314.29%, this item has a unreasonable level of sodium (it has the same amt as foods like sourdough bread, black beans and chicken nuggets). This food has a enormous amt of sodium compared to foods in its food group. Here, nearly 10 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 80% of all foods in our entire database have a lower sodium percentage. For a healthy individual, 220 milligrams is 9.17% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Whipped Topping (Kraft), NV Brut Champagne

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily limit. This food has the same degree of sugar as foods like roast pork, roasted potatoes and roast beef with 2.86 g per 200 calories, which is a moderate amount. This item has a reasonable degree of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than approximately 64 percent of other foods. Likewise, roughly 41% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Crispy Curls (Medium) (Hardee's), Meatless Ground Turkey (Yves Veggies), BBQ Pork Rinds (Grippo's)