How many carbs are in Lightlife Foods Smart Ground - Original

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/3 cup - it is the same (calorie-wise) to 3.89 oz pickled beets, 1.71 cups of spinach (cooked), and 2.26 oz wasabi root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 71 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a below average quantity of carbs. Here, nearly 75% of foods in this food group have a greater carbs percentage. For a healthy individual, 6 grams is 2% of your daily limit. Having a considerable quantity of carbs with a carbs/calorie ratio of 34.29%, it has the same amount as miso soup, sandwiches and chocolate.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Whey Vanilla Hammer, Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy individual. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like potato skins, radishes and orange juice).

    Overall Score

    Low

    Alternatives: Non-dairy Creamer (Great Value), Potato Sticks, Ezekiel Bread II

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in the same food group (other). Here, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 7% of all foods we analyzed have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like english muffins, kale and edamame with a fiber/calorie ratio of 4.29%, which is a immense amount. 12% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Sugar Free Strawberry Fruit Bar (Whole Fruit), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    Approximately 95% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a very high amt of protein. In this case, within its own food group, this item has less protein than nearly 8 percent of other foods. 24% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of protein as foods like gyros, fried rice and spaghetti containing 34.29 g for every 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Original (Tofurky), S'more Crunch Bar (Medifast), HMR 800 Chocolate Shake (HMR)

  • How much sodium are in 1 serving?

    12.92% of your daily limit will be met by this specific serving size. This item has the same amt of sodium as foods like roast beef, radishes and bisque with a sodium/calorie ratio of 442.86%, which is a extreme amount. Compared to foods in the same food group (other), this food has a excessive amount of sodium. Here, within its own food group, this food has less sodium than around 5 percent of other foods. In the same way, nearly 11 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Original Liquid Coffee Creamer (Nestle), Strawberry Topping Add-In (Small) (Sonic), Lemon Glacier (Regular) (Good Times)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 5.71%, it has the same amt as english muffins, dips and chow mein. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, around 64 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than almost 59 percent of all foods in our system. 2.5% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition), Non-dairy Creamer (Great Value), French Onion Bread