Schwebel's Smart Lite Wheat Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 slices - it is equivalent to 0.39 large hard white roll, 25.55 g of raisin bread, and 23.18 g of egg and steak on biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like frozen yogurt, cherry tomatoes and sweet potato at 137.14 grams per 600 calories, which is a inordinate amount. This specific food has a high amt of carbs compared to foods in the same food group. Here, nearly 7% of foods in this food group have a greater carbs ratio. In the same way, around 89% of all foods in our entire database have a lower carbs/calories percentage. For a healthy person, 16 g is 5.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like beer, bagels and root beer with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy person, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cinna Stix (Domino's Pizza), Cap'n Crunch's Crunch Berries (Quaker), Special K Crispy Bites - Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like honeydew melons, grapefruits and garden salad with a fiber/calorie ratio of 8.57%, which is a vast amount. Compared to foods in the same food group, this item has a vast amount of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber ratio. Likewise, around 95% of all foods among all food groups have a lower fiber/calories ratio. For a healthy female, 6 grams is 24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Onion Bagel (HyVee), Meatless Southwestern Breakfast Wraps (Boca), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    Around 17 percent of all foods in our database have a greater protein percentage. Similarly, this item has a immense amt of protein compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower protein ratio. Having a high degree of protein with a protein/calorie ratio of 28.57%, it is around the same degree as succotash, lamb chops and tabouli. 5 g is 10% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Alternative English Muffin (Western Bagel), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like almond butter, fried rice and sprouted breads).

    Overall Score

    Low

    Alternatives: Potato Hamburger Buns (Aunt Hattie's), Split Top Wheat Bread (TOPS Markets), Rosemary & Sea Salt Focaccia (Member's Mark)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake of sodium will be achieved by 1 serving. Approximately 36 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 28 percent of other foods. Having a moderate-high degree of sodium with 1285.71 milligrams for every 600 calories, it contains the same amount as calzones, corn and beef.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Italian Chicken Croissant (Kolache Factory), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 11.43%, it has the same amount as flatbread, crackers and black beans. Compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than approximately 39% of other foods. Similarly, approximately 54 percent of all foods in our database have a lower sugar percentage. 5% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Purity Bread (Julian Bakery), Fiber Crispbread (Wasa), Toaster Biscuit with Egg and Sausage (Burgerville)