How many calories are in Orville Redenbacher's Smart Pop!

130Calories

Per Serving

Number of Calories: Based on 1/2 bag (7 cups popped) serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has about the same degree of calories as 3.02 cups popped movie theater butter popcorn, 0.44 servings of chips, and 23.77 g of potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 27% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (junk snacks), this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than roughly 21% of other foods. 24 g is 8% of your daily recommended intake for a healthy male. Having an above average quantity of carbs with a carbs/calorie ratio of 73.85%, it is around the same degree as salsa, whole wheat biscuits and custard.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this food has less cholesterol than around 100% of all foods in our database. 0% of your daily recommended intake will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like macadamia nuts, garlic and dark chocolate).

    Overall Score

    Low

    Alternatives: Ritz Snack Mix (100 Calorie Packs) (Nabisco), Mini Honey Teddy Grahams (Nabisco), Reduced Fat Kettle Cooked Extra Crunchy Potato Chips (Shearer's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a high degree of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. Likewise, almost 92 percent of all foods we analyzed have a lower fiber/calories ratio. 20% of your daily recommended consumption will be filled by 1 serving. With a fiber/calorie ratio of 3.85%, this food has a very high level of fiber (it has the same amount as foods like hummus, cherry tomatoes and vegetable juice).

    Overall Score

    Very High

    Alternatives: Exotic Mediterranean Vegetable Chips (Terra), Egg & Onion Matzos (Manischewitz), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended intake of protein for a healthy male. Having a respectable amount of protein with a protein/calorie ratio of 12.31%, it has the same degree as sweet potato, cakes and chocolate chip cookies. Nearly 54% of all foods in our database have a greater protein percentage. But, this specific food has a tremendous amt of protein compared to foods in its food group. Here, roughly 91 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Light Microwave Popcorn (Roundy's), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, nearly 73 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 34 percent of all foods among all food groups have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like tea, pineapples and blueberry pie with a saturated fat/calorie ratio of 3.46%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Triscuit Reduced Fat Crackers (Nabisco), Sea Salt Corn Chips (Popchips), Ritz Snack Mix (100 Calorie Packs) (Nabisco)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 123.08%, it is around the same quantity as cocktails, chilaquiles and taco shells. Compared to foods in its food group, this food has a fair amount of sodium. Here, nearly 39 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 58% of all foods in our system. 160 mg is 6.67% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Potato Trio Chips (Trader Joe's), Premium Popcorn (Deerfield Farms), Organic No Salt No Oil Microwave Popcorn (Bearitos)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like tahini, provolone cheese and pine nuts). Only 0% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a trivial amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Tostados 100% White Corn Tortilla Chips (Golden Flake), Tortilla Chips - Squeeze of Lime (Corazonas), Tortilla Chips (La Favorita)