Calorie Content in Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn

100Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same degree of calories as 7.53 chip servings sobey's corn chips, 0.68 oz plain corn chips, and 1.1 oz fat free tortilla corn chips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as brussels sprouts, tortilla chips and cornmeal. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This item has a miniscule degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pretzel Rods (Herr's), Yellow Popcorn (Safeway), White Cheddar Bunnies (Annie's Homegrown)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like haddock, tostadas and feta cheese). At most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this specific food has a meager degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wavy Original Potato Chips (Lay's), Butter Popcorn (Act II), Matzo Crackers (Streit's)

  • How much protein are in 1 serving?

    This food has a massive quantity of protein compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less protein than roughly 5% of other foods. In the same way, almost 41 percent of all foods in our entire database have a greater protein/calories percentage. Having a favorable quantity of protein with a protein/calorie ratio of 16%, it contains the same amount as mandarin oranges, cookies and kiwifruit. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crisps (CMWL), Pretzel Bows (WonderSlim), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a moderate amount of saturated fat compared to foods in its food group. Here, around 37% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 37% of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 4.5%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like teriyaki sauce, sweetener and tuna salad).

    Overall Score

    Moderate

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Pretzel Crisps - Tuscan Three Cheese (The Snack Factory), Multi Grain Pretzels (Utz)

  • How much sodium are in 1 serving?

    For a healthy female, 180 mg is 7.5% of your daily recommended intake. This item has a unreasonable degree of sodium compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less sodium than around 34 percent of other foods. Similarly, this food has less sodium than roughly 44 percent of all foods in our database. With a sodium/calorie ratio of 180%, this food has a moderate level of sodium (it has the same amount as foods like cheesecake, fruit punch and brownies).

    Overall Score

    Moderate

    Alternatives: Gourmet Popping Corn Original (Orville Redenbacher's), Yellow Popcorn (Safeway), Jumbo Popping Corn (Pop Secret)

  • How many carbs are in 1 serving?

    This item has less carbs than about 5% of all foods in our system. Likewise, compared to foods in the same food group (junk snacks), this item has a very high amt of carbs. Here, around 5% of foods in this food group have a greater ratio of carbs to calories. Containing 150 g per 600 calories, this item has a enormous level of carbs (it has the same amount as foods like apricots, fruit cocktail and cornmeal). 25 g is 8.33% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. About 93% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (junk snacks), this specific food has a tremendous amount of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber/calories percentage. This item has the same degree of fiber as foods like coconuts, collards and sprouted breads containing 8 g for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 94% Fat Free Organic Microwave Popcorn (Harris Teeter), Garlic Plantain Chips (Goya), Gourmet Popping Corn Original (Orville Redenbacher's)