How many calories are in Uncle Wally's Smart Portion Chocolate Chip Cookies

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it has an equal degree of calories as 0.45 cups of fat free sherbet, 60.98 g of blueberry crepe, and 26.18 g of caramels candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than around 46 percent of other foods. Likewise, almost 42% of all foods in our entire system have a greater carbs/calories ratio. Having a moderate amount of carbs at 75 grams per 500 calories, it has the same amount as fritters, jambalaya and sauces.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a meager amount of cholesterol with 0 mg for every 500 calories, it contains the same amount as peanuts, macaroni and nuts. This food has a small amount of cholesterol compared to foods in the same food group (sweets). Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cowgirl Cookies (Liz Lovely), Orange Zest Pancake and Waffle Mix (Stonewall Kitchen), Double Chocolate Muffin (Quaker)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this food/serving size. This specific food has a high degree of fiber compared to foods in the same food group (sweets). Here, approximately 7 percent of foods in this food group have a greater fiber ratio. Similarly, around 81 percent of all foods in our system have a lower fiber/calories ratio. Having a massive degree of fiber with 8 g per 400 calories, it is around the same quantity as seeds, sweetener and cereal bars.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    Having a okay amt of protein with 1 grams for every 100 calories, it contains the same degree as jams, relish and ice pop. This food has less protein than about 81% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than almost 70 percent of other foods. 1 grams is 2% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Almond Brownie (Balance Bar), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 82% of other foods. Similarly, approximately 63 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amount as roasted potatoes, ham and mustard.

    Overall Score

    Moderate

    Alternatives: Handi-snacks Butterscotch Pudding (Kraft), Double Chocolate Chunk Almond Biscotti (Archer Farms), Pumpkin Whoopie Pie Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium containing 180 mg per 300 calories, it has the same amt as lattes, wafers and bulgur. For a healthy male, 60 milligrams is 2.5% of your recommended limit per day. Compared to foods in the same food group (sweets), this food has a reasonable quantity of sodium. Here, approximately 51 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 26% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Godiva), Sugar Free Dark Chocolate (Simply Lite), Gummy Bears (Haribo)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended consumption for a healthy female. This item has the same quantity of sugar as foods like baked beans, eggplant and wine with a sugar/calorie ratio of 24%, which is an above average amount. This food has a safe amt of sugar compared to foods in the same food group (sweets). Here, about 25% of other foods in this food group have a lower ratio of sugar to calories. But, around 66 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Brown Rice Organic Rice Cakes (Lundberg), Fat Free Unsalted Rice Cakes (Publix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)