How many calories are in Uncle Wally's Smart Portion Oatmeal Raisin Cookies

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is equivalent to 32.36 g of toasted buttermilk waffle, 30.03 g of cinnamon sweet roll dough, and 0.72 oz cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be filled by 1 serving. This specific food has a stiff quantity of carbs compared to foods in the same food group (sweets). Here, roughly 65 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 36 percent of all foods in our entire system have a greater carbs percentage. This food has the same degree of carbs as foods like green peas, cupcakes and pita bread with 16 grams per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Jell-O Sugar-Free Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as celery, frozen drinks and blueberry pie. Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Vanilla & Chocolate Sandwich Cookies (Market Pantry), Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits (Grandessa), Berry Lemon Cheesecake (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of fiber. Here, roughly 7 percent of foods in this food group have a greater fiber ratio. In the same way, almost 81% of all foods in our entire system have a lower ratio of fiber to calories. 8% of your recommended limit per day of fiber will be met by 1 serving. This specific food has the same degree of fiber as foods like berries, apples and pumpkins with a fiber/calorie ratio of 2%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like salad dressing, applesauce and apple juice with a protein/calorie ratio of 4%, which is a okay amount. Compared to foods in the same food group, this specific food has a proficient amt of protein. Here, almost 30 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than about 81 percent of all foods we analyzed. 2% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat at 0 g per 400 calories, it has the same amount as buns, chestnuts and pilaf. Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Apple Cranberry Bran Muffins (Trader Joe's), Mango Pudding Mix (Golden Coins)

  • How much sodium are in 1 serving?

    With 60 mg per 100 calories, this food has an average level of sodium (it has the same quantity as foods like chilaquiles, tostadas and onion rings). For a healthy person, 60 milligrams is 2.5% of your daily recommended consumption. Compared to foods in the same food group (sweets), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than almost 51% of other foods. Likewise, roughly 74% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Fun Dip (Wonka), Chocolate Palette (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a mild amt of sugar compared to foods in the same food group (sweets). Here, around 25 percent of other foods in this food group have a lower sugar/calories ratio. Yet, roughly 66 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a stiff degree of sugar with a sugar/calorie ratio of 24%, it contains the same quantity as nutrition drinks, coconuts and eggplant. 15% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Strawberry Cheesecake Shooter (Applebee's), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake)