Calorie Content in Robert's American Gourmet Smart Puffs with Real Wisconsin Cheddar Cheese

140Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 cups - it is equivalent to 1.27 oz baby brie cheese original, 1.02 cups of nonfat plain yogurt, and 4.15 tbsp whipped cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Having an average quantity of carbs with a carbs/calorie ratio of 48.57%, it contains the same degree as organic milk, gyros and pepperoni pizza. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than around 31% of other foods. Likewise, approximately 46% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Pepper Jack Cheese (Kroger), Natural Shredded Mexican Style Four Cheese (Kraft), Deli Deluxe American White Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sherbet, sorbet and cereal bars. This specific food has a limited amt of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Black Cherry Nonfat Yogurt (Weight Watchers), Light & Fit Yogurt - Peach (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater fiber ratio. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as omelets, american cheese and egg yolks. 0% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your recommended limit per day of protein. Having a decent amt of protein with a protein/calorie ratio of 5.71%, it has the same degree as frostings, cranberry juice and fruit cocktail. This item has less protein than about 76% of all foods we analyzed. In the same way, this item has a low amt of protein compared to foods in its food group. In this case, only 3% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Grade A Fat Free Milk (Rockview Farms), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like quinoa, oysters and tabouli with a saturated fat/calorie ratio of 6.43%, which is an average amount. Roughly 44% of all foods in our entire database have a lower saturated fat percentage. Likewise, this food has a fair quantity of saturated fat compared to foods in its food group. In this case, about 27% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Greenwise Fat Free Milk (Publix), Lowfat Vanilla Yogurt (Mountain High), Live Strawberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Around 53 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of sodium. Here, approximately 44 percent of other foods in this food group have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like chips, strudels and peanut butter with a sodium/calorie ratio of 142.86%, which is a considerable amount. For most men and women, 200 mg is 8.33% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily limit. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.86%, it has the same amt as flour, nachos and sour cream. Compared to foods in its food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than approximately 63% of other foods. In the same way, this specific food has less sugar than approximately 74% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Extra Sharp Cheddar Cheese (Great Value), Colby Jack Cheese (Best Choice), Grated Pecorino Romano Cheese (Locatelli)