How many carbs are in Lightlife Foods Smart Sausages - Chorizo Style

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 link - it is the same (calorie-wise) to 28.0 oz sauerkraut, 538.46 g of bell peppers (raw), and 608.69 g of radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended limit for a healthy female. Having a reasonable amt of carbs with a carbs/calorie ratio of 14.29%, it contains the same amount as turkey, steak and greek salad. Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than about 43 percent of other foods. However, at most 15% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Hardwood Smoked Bacon (America's Choice), Italian Seasoned Ground Turkey (Jennie-O), Deli Homestyle Golden Classic Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this food has a trivial degree of cholesterol compared to foods in the same food group (meat). Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like raspberries, cauliflower and italian dressing with 0 mg for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.71%, it is around the same amount as scones, corned beef and protein powder. Compared to foods in the same food group, this food has a wonderful degree of fiber. Here, roughly 22 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 49 percent of all foods in our system have a greater ratio of fiber to calories. For most individuals, 1 grams is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    About 12% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group (meat), this specific food has a ample quantity of protein. Here, nearly 50 percent of other foods in this food group have a lower ratio of protein to calories. Having a tremendous amt of protein at 42.86 g per 500 calories, it contains the same quantity as cheese, pate and risotto. 12 g is 24% of your daily recommended intake of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Canadian Style Bacon (Hormel), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Baked Chicken Florentine (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a moderate level of saturated fat (it has the same amount as foods like turkey, peaches and peas). Roughly 56 percent of all foods in our system have a greater saturated fat percentage. Likewise, this item has a moderate amount of saturated fat compared to foods in its food group. In this case, nearly 74% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Marsala with Brussel Sprouts (Bistro MD), Ginger Chicken Delight (Medium) (MyFitFoods), Salsalito Roasted Breast of Turkey (Boar's Head)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended intake will be fulfilled by this specific serving size. Having a steep degree of sodium with a sodium/calorie ratio of 421.43%, it has the same degree as hominy, corned beef and zucchini. Nearly 88% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than around 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Roughly 26 percent of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than nearly 46 percent of other foods. This item has the same amt of sugar as foods like quinoa, beans and noodle soup with a sugar/calorie ratio of 2.86%, which is a fair amount. For a healthy male, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Beef Bologna Cold Cuts (Oscar Mayer), 90% Lean Ground Beef Sirloin (Ralphs), Bacon Thick Sliced (America's Choice)