How many calories are in Lightlife Foods Smart Sausages - Italian Style

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 7g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol percentage. Similarly, this specific food has a meager quantity of cholesterol compared to foods in the same food group (meat). In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals. This item has the same amount of cholesterol as foods like gum, prunes and shallots containing 0 mg for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Ground Beef Chuck Patties (Kroger), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Veggie Corn Dogs (Yves Veggies)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 link - it is equivalent to 1.69 cups mashed acorn winter squash (cooked), 35.0 spear asparagus (cooked), and 2.8 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be achieved by this specific serving size. Having a modest quantity of carbs with a carbs/calorie ratio of 20%, it has the same amt as burgers, greek salad and brazil nuts. Almost 82 percent of all foods in our system have a greater carbs percentage. On the other hand, this item has a moderate-high amount of carbs compared to foods in its food group. In this case, roughly 63 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Pork Sausage Links (Meijer), Canadian Style Bacon (Hormel), Cooked Ham with Natural Juices (Market Pantry)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than about 55 percent of other foods. Likewise, merely 20 percent of all foods in our entire system have a lower sugar/calories percentage. For a healthy person, 0.5 g is 1.25% of your recommended limit per day of sugar. Having a modest quantity of sugar with a sugar/calorie ratio of 1.43%, it contains the same amount as crawfish, hard boiled eggs and mexican cheese.

    Overall Score

    Modest

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Gorgonzola Bone-In Ribeye (Gordon Biersch), Skinless Chicken Breakfast Links (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like romano cheese, chocolate milk and feta cheese with a fiber/calorie ratio of 0.71%, which is a respectable amount. This specific food has a magnificent quantity of fiber compared to foods in its food group. Here, about 78% of other foods in this food group have a lower fiber ratio. Likewise, almost 51 percent of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much saturated fat are in 1 serving?

    Nearly 56 percent of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (meat), this specific food has a considerable quantity of saturated fat. In this case, nearly 74% of foods in this food group have a greater saturated fat/calories percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as vegetable melons, baby carrots and pasta sauce.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Meat for Fajitas (Schwan's), Organic Roast Turkey Breast Sliced (Organic Prairie), Deli Fresh Brown Sugar Ham (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a serviceable quantity of protein. In this case, roughly 46 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 11% of all foods in our database. 26% of your daily recommended intake of protein will be met by this food/serving size. Having a high amt of protein with a protein/calorie ratio of 37.14%, it is around the same amount as mixed vegetables, grilled chicken and baked beans.

    Overall Score

    Very High

    Alternatives: Chicken Thumb Platter (Uno Chicago Grill), Turkey Bacon (Eating Right), Garlic Parmesan Wings (Wingstop)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended value will be met by 1 serving. This item has a above average degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 36% of other foods. Likewise, nearly 16 percent of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 357.14%, this item has a steep level of sodium (it has the same amt as foods like salsa, bacon and sauces).

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Skirt Steak (Publix), Turkey Patty (Fuddruckers)