How many calories are in Lightlife Foods Smart Sausages - Smoked Style

150Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 9g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 link - it is the same (calorie-wise) to 937.5 g of zucchini, 40.43 g of dried vegetable mixture, and 1.28 cups of green peas (paul's dehydrated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended limit will be achieved by 1 serving. Having a reasonable quantity of carbs with a carbs/calorie ratio of 24%, it is around the same amt as ranch dressing, roast turkey and egg salad. This food has a unreasonable quantity of carbs compared to foods in its food group. In this case, almost 69 percent of other foods in this food group have a lower carbs percentage. However, almost 79% of all foods in our system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville), Fully Cooked Bacon (Oscar Mayer), Pork Sausage Links (Meijer)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a insubstantial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like alfalfa, succotash and zucchini).

    Overall Score

    Low

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Crispy Chicken Trio (Longhorn Steakhouse), Half Chicken Dinner (Spring Creek Barbeque)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.33%, it has the same amt as samosas, chicken salad and tomato soup. About 30 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a whopping amt of fiber. In this case, nearly 9% of foods in this food group have a greater fiber/calories percentage. For most individuals, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Marsala (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable amt of protein. In this case, around 50 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 12% of all foods in our system. Containing 43.33 grams for every 500 calories, this food has a high level of protein (it has the same amt as foods like quiche, multigrain bread and mozzarella cheese). 26% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic Parmesan Wings (Wingstop), Chicken Gorgonzola (Trader Joe's), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 56% of all foods we analyzed. Likewise, this item has a considerable degree of saturated fat compared to foods in the same food group (meat). Here, approximately 26 percent of other foods in this food group have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like coffee, squid and tuna with a saturated fat/calorie ratio of 6%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), BBQ Pulled Chicken (Chicken Out Rotisserie), Lower Sodium Oven Roasted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    For most individuals, 580 mg is 24.17% of your daily limit of sodium. Compared to foods in the same food group (meat), this food has a stiff quantity of sodium. In this case, within its own food group, this food has less sodium than almost 32% of other foods. In the same way, this item has less sodium than nearly 14% of all foods in our database. Having a high amount of sodium with a sodium/calorie ratio of 386.67%, it is around the same quantity as ham, hot dogs and relish.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Mojoe Bowl (Large) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be met by this food/serving size. This food has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 21 percent of other foods. Likewise, this specific food has less sugar than approximately 51 percent of all foods in our system. This item has the same degree of sugar as foods like potatoes, macaroni and pasta salad at 2 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ultimate Fully Cooked Bratwurst (Schwan's), Roast Beef, Mojo Marinade Chicken Breast Cutlets (Wegmans)