How many calories are in Kellogg's Smart Start Antioxidants Cereal

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 0.5g
  • Carbs: 43g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has around the same quantity of calories as 68.1 g of hamburger or hotdog rolls, 1.9 focaccia onion focaccia, and 3.17 slices of toasted fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of carbs. In this case, within its own food group, this specific food has less carbs than about 8 percent of other foods. Likewise, nearly 89 percent of all foods in our entire system have a lower carbs ratio. 14.33% of your daily recommended limit of carbs will be filled by this food/serving size. Having a extreme quantity of carbs with a carbs/calorie ratio of 90.53%, it contains the same amount as lemonade, orange juice and vegetable juice.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this specific serving size. This specific food has less cholesterol than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a minute amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as baked beans, guacamole and cauliflower.

    Overall Score

    Low

    Alternatives: Toscana Herb & Olive Bread (Safeway), Spinach Bolani (Bolani), Raisin Granola Cereal (Heartland)

  • How much fiber are in 1 serving?

    This item has less fiber than around 25 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a excellent amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 33% of other foods. 12% of your daily recommended value will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like burritos, tortilla chips and bread crumbs at 1.58 g for every 100 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Organic Flatbread (Jason's Deli), Slender Rounds - Classic White (Village Hearth), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much protein are in 1 serving?

    This food has less protein than approximately 73% of all foods we analyzed. Similarly, this food has a low amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than approximately 92% of other foods. Having an ample amount of protein with a protein/calorie ratio of 6.32%, it has the same quantity as macadamia nuts, litchis and frozen drinks. 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Grilled Chicken Wrap (Buffalo Wild Wings), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat at 0 grams for every 200 calories, it has the same amount as nectarines, jambalaya and whole cereals.

    Overall Score

    Low

    Alternatives: Rye Bread (Bob Evans), Tuscan Roasted Garlic Bread (Rudi's Organic Bakery), Chewy Lowfat Granola Bars - S'mores (Quaker)

  • How much sodium are in 1 serving?

    Roughly 53% of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a average amount of sodium. Here, within its own food group, this item has less sodium than about 64% of other foods. Having a fair degree of sodium with a sodium/calorie ratio of 147.37%, it is around the same amt as muenster cheese, whole wheat bagels and pastries. 11.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Extra Loaded Extra Crisp English Muffins (Olafsons), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 29.47%, it contains the same degree as coconut milk, mixed vegetables and peas. Almost 70 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a extreme degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than nearly 10% of other foods. 35% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Artisan Stone-Milled Rye Miche (Panera Bread), White Corn Tortillas (Fry's), Garlic Texas Toast (Hy-Vee)