How many calories are in Kellogg's Smart Start Healthy Heart Cinnamon Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 0.71 cups of cooked yellow and white corn, 25.0 stalk of medium celery (chopped), and 151.52 g of arrowhead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as green peas, yogurt and tomato soup. This specific food has less carbs than roughly 22 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a steep quantity of carbs. Here, within its own food group, this food has less carbs than approximately 7 percent of other foods. For a healthy male, 30 grams is 10% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. This item has a low degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a inconsiderable amt of cholesterol with 0 mg for every 400 calories, it is around the same amount as asparagus, cabbage and nuts.

    Overall Score

    Low

    Alternatives: Dark Mint Chocolate Chip Bar (NuGo), Chocolate Bar (NuGo), BeneFit Bars - Chocolate Chocolate (HMR)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit for a healthy individual. This food has a outstanding amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 28 percent of other foods. Likewise, almost 70% of all foods in our entire database have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like almond butter, rolls and soy yogurt with 6.67 grams per 500 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption of protein for most people. Having an average quantity of protein with a protein/calorie ratio of 8%, it contains the same amount as pie crust, sundaes and mangos. This item has a modest amt of protein compared to foods in the same food group. Here, at most 14% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 35 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, this item has less saturated fat than nearly 100% of all foods we analyzed. At 0 grams for every 100 calories, this food has a meager level of saturated fat (it has the same degree as foods like rice noodles, dried fruit and italian dressing).

    Overall Score

    Low

    Alternatives: Jocalat Chocolate (Larabar), Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended limit will be fulfilled by this food/serving size. Having a typical degree of sodium with a sodium/calorie ratio of 56.67%, it is around the same amount as sorbet, apples and fruit. This item has less sodium than roughly 75% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a ordinary quantity of sodium. Here, almost 81% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Harvest Trail Mix (Central Market), thinkOrganic Bars - Cherry Nut (Think)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be achieved by this specific serving size. Having a moderate-high quantity of sugar at 8 grams per 100 calories, it is around the same quantity as salad dressing, pecan pie and pepper. This food has a extreme amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 16 percent of other foods. Likewise, this item has less sugar than roughly 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Country Club Unwich (Jimmy John's)