Calorie Content in Kellogg's Smart Start Strong Heart Strawberry Oat Bites

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it has an equal quantity of calories as 68.26 g of hard white roll, 0.71 bagel everything with cheese bagel, and 55.1 g of toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of carbs. In this case, around 15 percent of foods in this food group have a greater carbs percentage. Similarly, about 86 percent of all foods in our database have a lower ratio of carbs to calories. 43 grams is 14.33% of your recommended limit per day for most people. With a carbs/calorie ratio of 86%, this item has a extreme level of carbs (it has the same quantity as foods like succotash, figs and shallots).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods in our database. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potato skins, rice and nougat. For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Dinner Roll (Bertucci's), Granola Cereal with Raisins (Eating Right), 45 Calories and Delightful Wheat Bread (Sara Lee)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a whopping amount of fiber. In this case, within its own food group, this item has less fiber than approximately 14% of other foods. Similarly, this item has less fiber than about 11% of all foods in our system. Having a high amount of fiber with a fiber/calorie ratio of 3%, it has the same amount as asparagus, nectarines and soy nuts.

    Overall Score

    Very High

    Alternatives: Tostadas (Guerrero), 16 Grain Bread (Stonemill Bakehouse), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has a moderate degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than around 54 percent of other foods. Likewise, around 54% of all foods among all food groups have a greater protein/calories ratio. With 18 g per 600 calories, this food has a serviceable level of protein (it has the same amt as foods like french fries, gluten free breads and cereal bars).

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Men's Bread (French Meadow Bakery), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 47% of other foods. Likewise, roughly 32% of all foods in our database have a lower saturated fat/calories ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.25%, it contains the same degree as snow peas, plums and roast chicken.

    Overall Score

    Moderate

    Alternatives: Wheat Bran High Fiber Flakes (Western Family), Salt Bagel (Panera Bread), Hot Wheat Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    Nearly 28 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sodium. Here, roughly 87 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 65%, this specific food has a moderate level of sodium (it has the same amt as foods like brussels sprouts, wafers and iced tea). For a healthy male, 130 mg is 5.42% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread (Ryvita), Cacao & Tangerine Granola (The Food Doctor), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of sugar. Here, almost 69% of other foods in this food group have a lower sugar percentage. In the same way, about 42 percent of all foods in our entire database have a greater sugar/calories percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 14%, it has the same amount as pistachios, red wine and lasagna. For most men and women, 7 g is 17.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Lite English Muffins (Nature's Grain), Spinach Flour Tortillas (Trader Joe's)