Calorie Content in Lightlife Foods Smart Strips - Chick'n Style Strips

80Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3 oz - it is equivalent to 2.29 cups of eggplant (cooked), 6.67 oz brussel sprouts (raw), and 16.0 oz vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 30%, it is around the same amount as taco salad, goat's cheese and caesar dressing. Compared to foods in the same food group, this item has a safe degree of carbs. In this case, approximately 79 percent of foods in this food group have a greater carbs percentage. Likewise, about 25 percent of all foods in our system have a lower carbs percentage. 6 grams is 2% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Bacon Topping (Five Guys), Natural Protein Shake (Biochem Sports), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like peaches, whole wheat bagels and kidney beans with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (other), this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than almost 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Creme Filled Swiss Rolls (Mrs. Freshley's), Plantain Strips (Trader Joe's), World Cafe Italian Sweet Cream Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 5% of other foods. In the same way, roughly 6 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a premium quantity of fiber with a fiber/calorie ratio of 5%, it is around the same amt as flour, blueberries and sun-dried tomatoes. For most individuals, 4 grams is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Pepper Stir Fry (Birds Eye), Hot Cocoa No Sugar Added (Ralphs), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much protein are in 1 serving?

    14 g is 28% of your daily limit for a healthy individual. Compared to foods in the same food group (other), this specific food has a immense degree of protein. In this case, roughly 93% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 95% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 70%, this specific food has a tremendous level of protein (it has the same quantity as foods like lo mein, shallots and pepperoni).

    Overall Score

    Very High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Total Lean Shake 25 - Rich Chocolate (GNC), Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with 0 grams for every 200 calories, it is around the same degree as chili, pita bread and pretzels. This specific food has a meager degree of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frozen Daiquiri Cocktail, Potato and Cheddar Cheese Perogies (Cheemo), Lite French Vanilla Drink (Myoplex)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 650%, this food has a inordinate level of sodium (it has the same amount as foods like spreads, octopus and radishes). 21.67% of your daily recommended intake of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a inordinate amount of sodium. Here, about 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Irish Creme Coffee Creamer (International Delight), Hazelnut Coffee Creamer (International Delight), Fish Oil

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This item has less sugar than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a minimum quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Having a inconsiderable degree of sugar with 0 g for every 200 calories, it is around the same amt as snapper, havarti cheese and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), Ornament Dough