How many calories are in Lightlife Foods Smart Strips - Steak Style Strips

80Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 3 oz - it is equivalent to 0.12 lbs of eppaw, 9.83 mixed vegetables, and 20.0 cups of cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like burgers, taco salad and eggs with 22.5 grams for every 300 calories, which is a ordinary amount. 2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a safe degree of carbs compared to foods in the same food group. Here, about 21 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 75 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as strudels, smoothies and collards. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Veggie Munchees (Health is Wealth), Pineapple Topping Add-In (RT 44) (Sonic), Hot Cocoa Milk Chocolate Flavor (ShopRite)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day of fiber will be met by this food/serving size. Compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Similarly, around 5 percent of all foods in our system have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like figs, gum and blackberries with a fiber/calorie ratio of 6.25%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), 100% All Fruit Mango Fruit Bar (Trader Joe's), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than nearly 7% of other foods. Similarly, about 95% of all foods among all food groups have a lower ratio of protein to calories. 28% of your daily recommended intake will be fulfilled by this food/serving size. Having a very high amt of protein at 87.5 grams for every 500 calories, it is around the same amount as vegetables, roast turkey and lo mein.

    Overall Score

    Very High

    Alternatives: Meatless Crumbles (Morningstar Farms), 24 Formula 1 Sport (Herbalife), Grillers California Turk'y Burger (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pistachios, egg rolls and bananas. Compared to foods in its food group, this item has a trivial amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Red Raspberry Topping (Dairy Queen), New Whey Liquid Protein - Grape (IDS Sports), Pepsi Runza Slushie (Medium) (Runza)

  • How much sodium are in 1 serving?

    This food has a inordinate amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. In the same way, this item has less sodium than nearly 6 percent of all foods in our entire database. 570 mg is 23.75% of your daily recommended limit for a healthy male. Having a steep degree of sodium with a sodium/calorie ratio of 712.5%, it is around the same amount as pepper, gumbo and shrimp.

    Overall Score

    Very High

    Alternatives: Glyco-Maize (Optimum Nutrition), Kroger Lite Original coffee creamer, Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by this specific serving size. This specific food has a insubstantial degree of sugar compared to foods in the same food group (other). Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100% of all foods among all food groups have a greater ratio of sugar to calories. Having a small degree of sugar with 0 g for every 300 calories, it is around the same quantity as taco shells, cheddar cheese and mahi mahi.

    Overall Score

    Low

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Coffee Creamer (Community Coffee), FullBites - Sour Cream & Onion (FullBar)