How many calories are in Lightlife Foods Smart Tenders - Lemon Pepper

130Calories

Per Serving

Number of Calories: Based on 3 tenders serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 8g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 tenders - it has approximately the same quantity of calories as 14.44 oz tomatillos, 18.57 oz jew's ear, and 35.86 pods okra (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 24.62%, it has the same amt as american cheese, ham and protein powder. 2.67% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in the same food group (other), this item has a mild amount of carbs. Here, just 17 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 21 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Hot Sauce Pork Rinds (Jays), Chicharrones (Fried Pork Rinds) (Guerrero), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0 mg is 0% of your daily recommended limit for most individuals. Containing 0 milligrams per 300 calories, this food has a minute level of cholesterol (it has the same amt as foods like miso soup, popcorn and bananas).

    Overall Score

    Low

    Alternatives: White Chocolate Mocha Coffee Creamer (International Delight), Munchies Flamin' Hot (Frito-Lay), Meal Starters Veggie Steak Strips (Morningstar Farms)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be fulfilled by this food/serving size. Having a high quantity of fiber with a fiber/calorie ratio of 3.08%, it contains the same amt as corn, broccoli and figs. Compared to foods in its food group, this food has a premium degree of fiber. Here, within its own food group, this food has less fiber than nearly 10 percent of other foods. Similarly, this item has less fiber than about 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Hemp Protein Powder (Nutiva), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    32% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less protein than approximately 6% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a high amt of protein. Here, approximately 13% of foods in this food group have a greater ratio of protein to calories. Having a massive degree of protein with a protein/calorie ratio of 49.23%, it contains the same degree as spaghetti, cod and potato bread.

    Overall Score

    Very High

    Alternatives: S'more Crunch Bar (Medifast), Chicken Bacon Cheese Melt (Fresh & Easy), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a miniscule degree of saturated fat at 0 g per 600 calories, it has the same amount as alfalfa, challah and squid.

    Overall Score

    Low

    Alternatives: Golden Puffs (Malt-O-Meal), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    For a healthy male, 520 milligrams is 21.67% of your daily recommended limit of sodium. Having a high amount of sodium with a sodium/calorie ratio of 400%, it is around the same amt as turnips, vegetable melons and veggie burgers. This specific food has less sodium than approximately 13 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a extreme degree of sodium. Here, almost 5% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Hi-C Add-In (Wacky Pack) (Sonic), Pumpkin Pie Spice Coffee Creamer (International Delight), Lemon Freeze (Robeks Juice)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like clams, octopus and fried eggs with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (other), this specific food has a inconsiderable degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods in our entire database have a greater sugar/calories ratio. 0 g is 0% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Proti-15 Wildberry Passion Cold Drink (Bariatrix), Any Whey Protein (Optimum Nutrition), Prosage Links (Worthington Loma Linda)