Merita Smart Wheat Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 slices - it is equivalent to 1.04 oz shredded wheat cereal, 1.75 custard cream biscuit, and 0.71 oz hard almond granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 33 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a considerable quantity of carbs. Here, almost 65 percent of foods in this food group have a greater carbs percentage. 5.67% of your daily recommended value of carbs will be filled by this food/serving size. This food has the same degree of carbs as foods like couscous, whole grains and sweet rolls at 51 g per 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol containing 0 milligrams per 600 calories, it contains the same quantity as garlic bread, donuts and nectar. Only 0% of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, this specific food has a small amount of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Light 9 Grain Bread (Aunt Hattie's), Dinner Potato Rolls (Martin's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 6% of all foods in our system. In the same way, compared to foods in the same food group, this food has a whopping amount of fiber. Here, nearly 93% of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 5 grams is 20% of your recommended limit per day. Having a whopping amt of fiber with a fiber/calorie ratio of 5%, it is around the same amt as strawberries, pasta sauce and apples.

    Overall Score

    Very High

    Alternatives: Flatbread Harvest Wheat (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    Roughly 77% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a vast amt of protein. Here, roughly 6% of foods in this food group have a greater protein percentage. 6 grams is 12% of your daily recommended value for most men and women. This item has the same amount of protein as foods like roasted potatoes, vegetable melons and cream cheese with a protein/calorie ratio of 24%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of saturated fat. In this case, roughly 36 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 63% of all foods in our system have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amount as hummus, berries and trail mix.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Healthy Life Low Carb Italian Bread (Lewis Bakeries), Fruit and Frosted O's (Kroger)

  • How much sodium are in 1 serving?

    This item has a immoderate quantity of sodium compared to foods in the same food group. In this case, around 67 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 39% of all foods in our entire database. Having a moderate-high amt of sodium with 800 mg per 400 calories, it has the same quantity as souffle, pita bread and almond milk. 200 mg is 8.33% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Ciabatta (La Madeleine), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    This food has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than nearly 35 percent of other foods. Likewise, about 44 percent of all foods we analyzed have a greater sugar ratio. 7.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a considerable amount of sugar containing 9 g per 300 calories, it contains the same degree as meatloaf, stews and corn dogs.

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Jason's Deli), Garlic Toast (Valu Time), Italian Bread (Meijer)