How many carbs are in Wonder Smart White Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 slices - it is equivalent to 4.0 cups sque'easy fruit snacks, 0.83 bun hot dog bun country kitchen, and 0.75 cups of frosted mini-wheats bite size.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily limit of carbs will be filled by 1 serving. This item has a enormous degree of carbs compared to foods in the same food group. In this case, approximately 90 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 12 percent of all foods in our database. At 44 g for every 200 calories, this item has a excessive level of carbs (it has the same amt as foods like white bread, shallots and grapes).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. 0 mg is 0% of your daily recommended consumption for a healthy female. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like pistachios, coffee and multigrain bread).

    Overall Score

    Low

    Alternatives: Essential Choice Oat Cereal (Food Club), Puffed Rice Cereal (Fortified), California Style Complete Protein Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like veggie burgers, baby carrots and crispbread with a fiber/calorie ratio of 5%, which is a high amount. Compared to foods in its food group, this food has a tremendous amount of fiber. In this case, roughly 93% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 6% of all foods in our entire database. For most individuals, 5 g is 20% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), 100% Natural Multi-Grain Thin Buns (EarthGrains), Potato Bread (Safeway)

  • How much protein are in 1 serving?

    With 30 g for every 600 calories, this specific food has a magnificent level of protein (it has the same amt as foods like mixed nuts, corn and gnocchi). Compared to foods in its food group, this item has a very high amount of protein. In this case, approximately 87 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 67 percent of all foods in our database have a lower protein/calories ratio. 10% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Light Original Wrap (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like capers, challah and multigrain bread). Compared to foods in the same food group (breads and cereals), this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Granola Cereal (Kroger), Chewy Granola Bars - Apple Berry (Cub Foods), Chewy Chocolate Chip Granola Bars (Millville)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium at 230 mg per 100 calories, it contains the same quantity as brisket, pita bread and broccoli. 9.58% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a above average degree of sodium. In this case, around 22 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 68 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Taco Shells (Western Family), Organic Puffed Kamut Cereal (Arrowhead Mills), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this item has a moderate level of sugar (it has the same quantity as foods like quinoa, pork chops and swiss cheese). 10% of your daily recommended intake will be achieved by this specific serving size. About 40 percent of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 27 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Chevy's Fresh Mex), 6'' Flour Tortillas (Great Value), 5 Cheese Texas Toast (America's Choice)