How many calories are in Lightlife Foods Smart Wings - Buffalo

110Calories

Per Serving

Number of Calories: Based on 4 wings serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amount of calories as 11.0 mushrooms shiitake mushrooms, 3.55 cups of parsley (cooked), and 22.0 oz turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily recommended intake of carbs for a healthy male. This item has less carbs than almost 81 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this specific food has a mild degree of carbs. Here, merely 15 percent of other foods in this food group have a lower carbs percentage. Having a typical quantity of carbs with a carbs/calorie ratio of 21.82%, it has the same amt as cottage cheese, clams and octopus.

    Overall Score

    Modest

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. This specific food has less cholesterol than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group (other), this food has a minute amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Having a minute amount of cholesterol with 0 mg per 200 calories, it has the same quantity as raisin bread, tomato soup and brown sugar.

    Overall Score

    Low

    Alternatives: Mango Dream, Pan-Fried Chinese Pancakes, Grape Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended limit of fiber. Compared to foods in the same food group, this item has a whopping amt of fiber. In this case, almost 8% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 9% of all foods in our entire database have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like jalapenos, chickpeas and water chestnuts with a fiber/calorie ratio of 3.64%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Original Deli Slices (Tofurky), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 47.27%, it is around the same quantity as wraps, lasagna and tacos. 26% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a massive amt of protein compared to foods in the same food group. In this case, around 86 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 93% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Peanut Butter Crunch Bar (Medifast), Meatless Crumbles (Morningstar Farms), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like chicken, leeks and whole grains). This item has a miniscule amt of saturated fat compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Lime Fruit Bar (Whole Fruit), Fruit Bars - Grape (Dreyer's), Strawberry Fruit Roll-Ups (General Mills)

  • How much sodium are in 1 serving?

    28.33% of your daily recommended limit will be filled by 1 serving. This specific food has the same amt of sodium as foods like peppers, chicken breast and pasta sauce with a sodium/calorie ratio of 618.18%, which is a enormous amount. Roughly 93 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a high quantity of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Healthy Soy Mix (Au Bon Pain), Omega 3 Fish Oil, Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a insubstantial amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower sugar/calories percentage. Having a miniscule quantity of sugar with 0 g per 500 calories, it is around the same quantity as vodka, brie cheese and fried chicken.

    Overall Score

    Low

    Alternatives: Vegetarian Chicken (Nature's Soy), No Sugar Added Fudge Topping (Friendly's), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)