How many calories are in O'Charley's Smashed Potatoes

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 12g
  • Carbs: 47g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 370 calories, 1 serving has about the same degree of calories as 1.54 cups of garlic mashed potatoes, 3.16 cups of potatoes (baked, no skin), and 1.17 medium baked potato stuffed with sour cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 74 percent of other foods. Similarly, approximately 52% of all foods in our entire database have a greater carbs/calories ratio. 47 g is 15.67% of your daily recommended limit for most people. Having a fair quantity of carbs with a carbs/calorie ratio of 50.81%, it is around the same quantity as asparagus, chocolate chip cookies and italian dressing.

    Overall Score

    Moderate

    Alternatives: Potato Medley (Trader Joe's), Jo Jo Potatoes (Side) (Hometown Buffet), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia)

  • How much cholesterol are in 1 serving?

    This item has a stiff amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 27% of other foods. Similarly, almost 46 percent of all foods among all food groups have a greater cholesterol/calories percentage. 5% of your daily recommended consumption will be filled by this food/serving size. This item has the same amount of cholesterol as foods like hummus, guacamole and granola bars with a cholesterol/calorie ratio of 4.05%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Idaho Potatoes (Nonpareil), Side Baked Potato - Plain (Ruby Tuesday), Whole White Potatoes (Publix)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber containing 4.05 g per 300 calories, it has the same quantity as sourdough bread, casseroles and pistachios. 5 g is 20% of your daily recommended intake of fiber for most men and women. This item has less fiber than almost 30 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a serviceable quantity of fiber. In this case, almost 61% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Plain Baked Potato (Red Lobster), Canned Sweet Potatoes (Bruce's), Organic Country-Style Potatoes (Cascadian Farm)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for most individuals. With 1.62 grams per 300 calories, this item has an acceptable level of protein (it has the same degree as foods like fish oil, ice pop and sodas). Approximately 87% of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group (starchy vegetables), this item has a minimum quantity of protein. In this case, within its own food group, this item has less protein than nearly 98 percent of other foods.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.95%, this food has an average level of saturated fat (it has the same amount as foods like bananas, sauerkraut and mangos). Compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, approximately 32% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Julienne Potatoes (Betty Crocker), Veggie Puree, PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 56% of other foods. In the same way, this food has less sodium than around 41% of all foods in our database. 30% of your daily recommended limit will be filled by this specific serving size. This item has the same amount of sodium as foods like garlic bread, cappuccino and cranberry juice with a sodium/calorie ratio of 194.59%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Russet Potatoes (Kroger), Garlic Mashed Potatoes (Carrabba's Italian Grill), Red Skin Golden Idaho Potatoes (Green Giant)

  • How much sugars are in 1 serving?

    At 5.41 grams per 400 calories, this specific food has a reasonable level of sugar (it has the same amount as foods like sushi, pecans and multigrain bread). Compared to foods in its food group, this item has a above average quantity of sugar. In this case, about 63 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 61% of all foods in our system have a greater ratio of sugar to calories. For most individuals, 5 grams is 12.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (El Pollo Loco), White Cheddar Mashed Potatoes (Ruby Tuesday), Fingerling Potatoes (Frieda's)